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Category: Nuts

THIS tasty snack cuts deadly cholesterol levels? (amazing!)

Posted on November 19, 2021 by Dr. Fred

With Thanksgiving right around the corner, let’s talk about cholesterol.  Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to [...]

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The supermarket secret to a better sex life

Posted on November 14, 2019 by Dr. Fred

After Tuesday’s discussion, today, I want to share a ray of hope for the younger generation. And the results of another new study—aptly (and rather hilariously) named FERTINUTS—do just that. In [...]

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The one snack that turbocharges weight loss efforts

Posted on May 10, 2019 by Dr. Fred

Remember what I said yesterday about nuts being a health food? Well, it just so happens that you can call them a diet food, too. I realize that may sound crazy to anyone steeped in the low-fat, [...]

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Forget apples—reach for almonds instead

Posted on May 9, 2019 by Dr. Fred

You probably know by now that nuts are a health food. But you don’t have to take my word for it. Because there’s a new study that seals the deal, yet again. This one showed that snacking on nuts [...]

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Nuts aren’t just delicious — they’re life-saving

Posted on June 18, 2018 by Dr. Fred

There’s been a nasty rumor for years that nuts are bad for you. (You can blame the ongoing low-fat diet catastrophe for this one.) Thankfully, at least my patients and readers know that nuts are [...]

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How one smart snack could save your life

Posted on April 6, 2018 by Dr. Fred

There are a lot of doctors who’ll tell you that your diet doesn’t make that much of a difference in the fight against cancer. And it’s in your best interest to ignore them—aggressively, like your [...]

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A handful a day keeps heart disease away

Posted on December 22, 2017 by Dr. Fred

Looking to fill the hole in your holiday menu left by ditching cookies and egg nog? Well here’s a suggestion for you: Put out a bowl of mixed nuts. And be sure to save a handful for yourself… [...]

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New hope for nut allergies

Posted on October 10, 2017 by Dr. Fred

When I was growing up, I don’t remember a single one of my classmates having a nut allergy. And yet today, for whatever reason, more children are carrying EpiPens to school than ever before. [...]

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The perfect food — in more ways than one

Posted on August 25, 2017 by Dr. Fred

I’ve long hailed nuts as the perfect snack. They’re rich in healthy fats, high in antioxidants, low in carbs… and a small handful can curb hunger effectively enough to save even the most [...]

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