There’s been a nasty rumor for years that nuts are bad for you. (You can blame the ongoing low-fat diet catastrophe for this one.) Thankfully, at least my patients and readers know that nuts are [...]
Category: Nuts
How one smart snack could save your life
There are a lot of doctors who’ll tell you that your diet doesn’t make that much of a difference in the fight against cancer. And it’s in your best interest to ignore them—aggressively, like your [...]
A handful a day keeps heart disease away
Looking to fill the hole in your holiday menu left by ditching cookies and egg nog? Well here’s a suggestion for you: Put out a bowl of mixed nuts. And be sure to save a handful for yourself… [...]
New hope for nut allergies
When I was growing up, I don’t remember a single one of my classmates having a nut allergy. And yet today, for whatever reason, more children are carrying EpiPens to school than ever before. [...]
The perfect food — in more ways than one
I’ve long hailed nuts as the perfect snack. They’re rich in healthy fats, high in antioxidants, low in carbs… and a small handful can curb hunger effectively enough to save even the most [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
Reverse Alzheimer's!
The 30-cent, all-natural 'cocktail' that slams the brakes on Alzheimer's disease
CLOSE