Over the years, we’ve talked a lot about how artificial sweeteners are no improvement over sugar where your metabolic health is concerned. In fact, if forced to pick my poison, I would probably [...]
Over the years, we’ve talked a lot about how artificial sweeteners are no improvement over sugar where your metabolic health is concerned. In fact, if forced to pick my poison, I would probably [...]
Today’s discussion should be eye-opening, to say the least. That’s because recent research shows just how common one serious condition has become among young (and supposedly healthy) adults… [...]
By now, you probably know how much I love the U.K.—and particularly, their sensible approach to healthcare. While doing some of my medical school training there, it was always interesting to [...]
Last week, I told you about brand new research that has exposed obesity as the most dangerous “pre-existing condition” behind severe coronavirus complications. But today, I’d like to remind you [...]
While we’re on the subject of the killer consequences of obesity, here’s another one the entire world should be paying attention to: A body mass index (BMI) greater than 30 has also emerged as [...]
Boy, was I alarmed when I read a recent headline linking adolescent obesity to midlife cancer risk. That’s partly because this news hits close to home: As you may recall, I was an obese child [...]
I often write about the trouble with ultra-processed food. Yet, I keep coming across reviews with the same damning—and ultimately, astonishing—conclusions. First, that the obesity epidemic—and [...]
I’ve devoted a lot of time here in the Reality Health Check to debunking some of the myths that are driving our country’s obesity crisis. And the “calories in, calories out” misconception that [...]
I wish I could say I was done with this topic—but here we go again. The juggernaut that is the American obesity epidemic shows no signs of slowing. If anything, its path of destruction will soon [...]
The United States is a global leader in many ways. But in this respect, I wish we weren’t… I’m talking about obesity rates. Reports show that, in 2018—for the first time ever—more than 35 [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease