The Feast of the Seven Fishes might be my favorite Christmas Eve tradition ever. And not just because it’s been a huge part of my own Italian-American family’s festivities… I love [...]
Category: Omega-3s
A common-sense alternative to addictive anxiety meds
After yesterday’s discussion on moving your body for powerful stress relief—let’s talk about one more simple solution to help keep you calm through the holiday season and beyond. Only this time, [...]
Facts about fats: The good, the bad, and the ugly
Having knocked out a few basic definitions about fats yesterday, I’d like to keep the conversation going by breaking down dietary fats by type—the good, the bad, and the ugly. Here’s everything [...]
Add 5 years to your lifespan?! (EASY)
As I just reported yesterday, there are ample reasons to boost your intake of omega-3 fatty acids for optimal health. So, allow me to offer one more: Having high levels of these fatty acids [...]
Can this popular nutrient KILL cancer cells?
I think you’re going to be just as excited about this story as I am to report on it. Because it’s not every day that I get to write about a nutrient that can shrink tumors. Yes, you read that [...]
COVID-19: These four supplements may lower infection risk
I’m so tired of hearing mainstream “experts” claim that vitamins do nothing but give you expensive urine. They’ve been doing it for as long as I’ve been practicing medicine. And if the United [...]
The twice-weekly secret to a longer, healthier life
It’s surprising to me that so many of the simplest pieces of nutritional wisdom—the very same truths our parents and grandparents lived by—cause such shock and awe among the modern medical [...]
Warning: Air pollution shrinks your brain
These days, we all have one major health concern that’s top of mind: the big C. (And this time, I don’t mean cancer.) But even in the midst of the ongoing coronavirus pandemic, we still need to [...]
Mainstream medicine makes room for omega-3s
I never thought I’d live to see the day that supplements gained mainstream support for disease prevention. Yet, where omega-3s are concerned at least, it appears as though we have finally [...]
The FDA finally endorses fish oil—with a big catch
You aren’t going to believe this, but after all the controversy and naysaying over fish oil, guess what? The Food and Drug Administration (FDA) is finally recommending high-dose EPA—an essential [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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