When it comes to increasing longevity, I think we can all agree that quality is every bit as important as quantity. Unfortunately, it’s also a major blind spot for the mainstream medical [...]
Category: Protein
“To egg, or not to egg” — why’s this even a question?
Are we really still debating the nutritional value of eggs? And spending precious research dollars to investigate a question we answered a long time ago? Have these researchers been living under [...]
The science-backed way to lose fat and build lean muscle
High protein diets — like the one I have advocated and followed myself for the past 25 years — are finally getting their day in the sun. And trust me, the golden glow is going to last [...]
How a good cut of meat can save your life
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Can’t sleep? Eat a steak
I’ve always advocated a high-protein diet over the low-fat, high-carb lifestyle the so-called “experts” over at the AMA stubbornly continue to push. And unlike the AMA, I certainly don’t need [...]