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Category: Salt

Sodium intake: How low should you go?

Posted on November 29, 2021 by Dr. Fred

Occasionally, the U.S. Food and Drug Administration (FDA) gets something (half) right…  Case in point: They recently issued voluntary short-term sodium reduction targets to chain restaurants and [...]

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Do you really need to give up salt to protect your heart?

Posted on June 16, 2020 by Dr. Fred

The willful ignorance of the conventional medical world really irks me. And how little they know about nutrition is just the icing on the cake. In fact, I’m going to rephrase that. Because what [...]

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Restricting salt won’t save your heart

Posted on December 31, 2018 by Dr. Fred

Consider this recent discovery a late Christmas present from me to you: As it turns out, salt isn’t so bad for your heart after all. I know, I know… I’ve been telling you that for years now. But [...]

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Sugar kills, salt doesn’t

Posted on June 26, 2017 by Dr. Fred

Whether you’ve been with me for a while or if you’ve just joined me, you probably know that I’m passionate about spreading one message. Okay, I’m passionate about spreading more than just one [...]

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The true cost of the killer crusade against salt

Posted on August 4, 2016 by Dr. Fred

Like I said the other day, the latest crusade against salt is a sticky wicket if there ever was one. Mainly because the FDA and other so-called “experts” are once again sure they’re [...]

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The FDA has a new scapegoat — and the fallout could be deadly

Posted on August 2, 2016 by Dr. Fred

I like to think that people are finally getting the message that sugar kills. (Whether they choose to do something with that information is another story.) So maybe it’s time to prepare myself to [...]

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