Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke [...]
Category: Vitamin D
The “Catch of the Day” can prevent childhood asthma
I really can’t think of a better way to wrap up this weeks’ discussions on kids’ health and the importance of fish oil than with a bit of new research that combines both of these topics. Take a [...]
Are plastics paving the way to the apocalypse?
In all my years of practicing medicine, I’ve found there are only a few things men really worry about when it comes to their health: testosterone, prostate problems, erections, and dying of a [...]
The flu may increase your risk of developing THIS dreaded disease
Flu season is just around the corner, and supporting your immune system won’t just reduce your risk of catching the virus — it can also prevent you from developing a devastating disease that robs [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
URGENT SUMMER WARNING: Getting your vitamin D the “old fashioned” way might not be enough
Summer is back and with it comes longer days, and of course, more sunlight. And I’m here to remind you how important it is to keep taking your vitamin D, no matter how many tropical vacations you [...]
How you can get the life-saving benefits of the sun this summer—without putting your skin at risk
Plus 7 crucial steps to stopping skin cancer before it starts I’m an unapologetic sunseeker. And my favorite time of the year is upon us! Summer is the season I dream about during all the others. [...]
NEWS BRIEF: The essential daily vitamin duo for unbeatable health year-round
Spring has sprung, and longer days are here to stay. But as I remind you every year, all that extra sunshine doesn’t mean you can ditch your vitamin D supplement. Unless you’re spending 20 [...]
The deadly deficiency striking half of all seniors
A question for the great minds of conventional medicine: Tell me again why nutritional supplementation is a waste of money? I believe it has something to do with expensive urine? Because I’d [...]
Stop cancer in its tracks with a single vitamin
This one’s for all those naysayers out there. (And trust me, they number in the bazillions.) It may have taken years—not to mention millions of dollars and thousands of lives lost—to get to this [...]
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