Speaking of messages I plan to keep repeating until I’m certain they’ve sunk in… today I want to focus on the deadly risks of vitamin D deficiency. And those risks are especially apparent right [...]
Category: Vitamin D
A nourished microbiome offers critical protection
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
One specific blood test could ward off an early grave
I’ve spent a lot of time talking about the importance of vitamin D lately—not least of all because of its pivotal role in the fight against COVID-19. Still, I wanted to take some time to remind [...]
Don’t “fall back” on your vitamin D intake this winter
As we creep further into the cold, dark days of winter, there’s another urgent health concern—outside of seasonal affective disorder (SAD)—that you should be aware of. Of course, I’m talking [...]
Vitamin D: A crucial ally in the fight against COVID-19?
While a vaccine may not be the secret to ending to our ongoing national nightmare, vitamin D3 just might be. We’ve talked about this before—more than once, in fact. But there’s another new study [...]
Dairy doesn’t always do a body good
As you know, vitamin D supplementation is one of my top recommendations. (Not least of all because it’s one of your best defenses against coronavirus.) But, today, I want to focus on a [...]
Your best defense in the age of coronavirus
We recently talked about how Britain’s National Health Service (NHS) issued a recommendation to supplement with vitamin D to help stay healthy during the coronavirus pandemic. Well, it looks like [...]
Supplemental calcium won’t kill you—but bad advice might
To continue on the subject of harmful nutritional supplement myths, there’s another I want to tackle today. And in the process, hopefully put to bed an important issue that has confused countless [...]
The latest supplement “concerns” are as empty as they come
‘Concerning’: Vitamin Use in Men With Prostate Cancer Increasing. That’s a real headline that I recently came across. And I find it, well… concerning, to put it mildly. Because here’s the thing: [...]
D is for diabetes prevention
You can file today’s topic under “tell me something I don’t know.” Because as you may recall, I’ve been telling you for years that vitamin D can help fight against diabetes. But for as much as I [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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