As you know, I’m a fierce advocate for healthy home and personal care products. And the good news here is that there are new and improved versions of previously toxic products coming to market [...]
Category: Vitamin D
Making time for nature might save your life, too
This time of year, you really don’t need a good reason to get outside. The mornings are early, the days are long, and nature is buzzing. Still, nobody knows better than I do how easy it is to get [...]
Vitamin D saves lives—so why won’t docs prescribe it?
The amount of research money we throw at investigating things we already know never fails to stupefy me. Neither does the amount of publication space devoted to publishing the conclusions—as if [...]
Can fungus actually help preserve your memory?
Let’s face it—as we age, we’re all looking to preserve our minds as much as possible. And I love sharing simple solutions that may help. (Especially if it’s something other than exercise, which [...]
A healthier heart is right outside your door…
Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke [...]
The “Catch of the Day” can prevent childhood asthma
I really can’t think of a better way to wrap up this weeks’ discussions on kids’ health and the importance of fish oil than with a bit of new research that combines both of these topics. Take a [...]
Are plastics paving the way to the apocalypse?
In all my years of practicing medicine, I’ve found there are only a few things men really worry about when it comes to their health: testosterone, prostate problems, erections, and dying of a [...]
The flu may increase your risk of developing THIS dreaded disease
Flu season is just around the corner, and supporting your immune system won’t just reduce your risk of catching the virus — it can also prevent you from developing a devastating disease that robs [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
URGENT SUMMER WARNING: Getting your vitamin D the “old fashioned” way might not be enough
Summer is back and with it comes longer days, and of course, more sunlight. And I’m here to remind you how important it is to keep taking your vitamin D, no matter how many tropical vacations you [...]
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