Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke [...]
Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke [...]
I really can’t think of a better way to wrap up this weeks’ discussions on kids’ health and the importance of fish oil than with a bit of new research that combines both of these topics. Take a [...]
In all my years of practicing medicine, I’ve found there are only a few things men really worry about when it comes to their health: testosterone, prostate problems, erections, and dying of a [...]
Flu season is just around the corner, and supporting your immune system won’t just reduce your risk of catching the virus — it can also prevent you from developing a devastating disease that robs [...]
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
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A question for the great minds of conventional medicine: Tell me again why nutritional supplementation is a waste of money? I believe it has something to do with expensive urine? Because I’d [...]
This one’s for all those naysayers out there. (And trust me, they number in the bazillions.) It may have taken years—not to mention millions of dollars and thousands of lives lost—to get to this [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease