If you’ve been a reader of mine for a while now, then you probably know that I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. For the simple reason that [...]
Category: Weight
You always have a choice when it comes to your health—and your weight
Here’s some food for thought to kick off the week: Research over the last several years has shown that it’s actually harder for adults to maintain their weight today than it was 30, or even 20 [...]
How losing weight could save your life
Since I’ve devoted this week to the dangers of an ultra-processed Standard American Diet, let me remind you just how easy it is to dodge some of the deadliest diagnoses out there… Maintaining a [...]
The lifesaving power of losing weight for good
Ditching red meat may not do a thing for your health, as I discussed yesterday. But do you know what will? Losing weight and keeping it off. So as we approach another new year of resolutions, be [...]
These drinks are deadly—drink water instead
As you might imagine, I don’t have too many patients who drink soda. In fact, most of them drink nothing but water—sometimes coffee and tea, too. So I feel certain that my message has been [...]
Reversing diabetes is simpler than you think
Like I said yesterday, I’ve dedicated my life to helping people lose weight. But please… don’t call me a “weight loss doctor.” Because my goal isn’t to make you skinny. It’s to make you [...]
Cancer diagnoses in younger Americans reach a terrifying, all-time high
How you can fight back—by winning the battle of the bulge If you read this month’s front-page article, the lethal dangers of immunity rot should be burned into your brain by now. This age-related [...]
NEWS BRIEF: Say so long to the “lazy stoner” stereotype
New research shows marijuana may actually motivate you to exercise I’ve been taking some time in recent issues to dispel some of the myths that still surround marijuana (cannabis), despite its [...]
For older women, shape matters more than size
It’s been my experience that women tend to care more about their weight than men. But this trend is shifting, as the conversation around obesity is changing—with more of a focus on health rather [...]
Wake up your brown fat with a hot cup of joe
As I’ve mentioned here many times before, I’m not a coffee drinker. The caffeine simply leaves me too wired. But I realize this makes me an outlier. And of all the crutches out there, a hot cup [...]
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