Since I’ve devoted this week to the dangers of an ultra-processed Standard American Diet, let me remind you just how easy it is to dodge some of the deadliest diagnoses out there… Maintaining a [...]
Category: Weight
The lifesaving power of losing weight for good
Ditching red meat may not do a thing for your health, as I discussed yesterday. But do you know what will? Losing weight and keeping it off. So as we approach another new year of resolutions, be [...]
These drinks are deadly—drink water instead
As you might imagine, I don’t have too many patients who drink soda. In fact, most of them drink nothing but water—sometimes coffee and tea, too. So I feel certain that my message has been [...]
Reversing diabetes is simpler than you think
Like I said yesterday, I’ve dedicated my life to helping people lose weight. But please… don’t call me a “weight loss doctor.” Because my goal isn’t to make you skinny. It’s to make you [...]
Cancer diagnoses in younger Americans reach a terrifying, all-time high
How you can fight back—by winning the battle of the bulge If you read this month’s front-page article, the lethal dangers of immunity rot should be burned into your brain by now. This age-related [...]
NEWS BRIEF: Say so long to the “lazy stoner” stereotype
New research shows marijuana may actually motivate you to exercise I’ve been taking some time in recent issues to dispel some of the myths that still surround marijuana (cannabis), despite its [...]
For older women, shape matters more than size
It’s been my experience that women tend to care more about their weight than men. But this trend is shifting, as the conversation around obesity is changing—with more of a focus on health rather [...]
Wake up your brown fat with a hot cup of joe
As I’ve mentioned here many times before, I’m not a coffee drinker. The caffeine simply leaves me too wired. But I realize this makes me an outlier. And of all the crutches out there, a hot cup [...]
Why bariatric surgery isn’t successful
Countless people (my patients included) think that bariatric surgery is the answer to dealing with the frustrations of slow weight loss. But that couldn’t be further from the truth. In fact, I’m [...]
Give your kids the healthy future they deserve
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back [...]
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