Happy New Year! I don’t know about you, but I couldn’t be more thrilled to close the door on 2020—even with all the uncertainty that still remains ahead. If nothing else, it’s a welcome [...]
Happy New Year! I don’t know about you, but I couldn’t be more thrilled to close the door on 2020—even with all the uncertainty that still remains ahead. If nothing else, it’s a welcome [...]
Yesterday, I shared a recent study that showed that, if you’re obese, all you have to do is drop 13 percent of your body weight to cut your risk of diabetes nearly in half. And today, I’ve got [...]
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
If you’ve been a reader of mine for a while now, then you probably know that I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. For the simple reason that [...]
Earlier this week, I explained how genetics are just one piece of the puzzle where the obesity epidemic is concerned—and not even the biggest one, at that. But the fact is, DNA is just one factor [...]
While I’m out here busting myths this week, allow me to take on another one: For the millionth (but likely not the last) time, obesity and weight loss are a much more complex issue than the [...]
There are so many exercise myths out there—probably as many as there are food myths. So I’m more than happy to be able to dispel one of them today. Because a lot of people think that they need to [...]
Ditching red meat may not do a thing for your health, as I discussed yesterday. But do you know what will? Losing weight and keeping it off. So as we approach another new year of resolutions, be [...]
Like I said yesterday, I’ve dedicated my life to helping people lose weight. But please… don’t call me a “weight loss doctor.” Because my goal isn’t to make you skinny. It’s to make you [...]
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