In case you haven’t noticed, I despise prescribing medications for most issues. I believe in intervening with natural, holistic strategies first. But in very rare cases, even I have to resort to [...]
In case you haven’t noticed, I despise prescribing medications for most issues. I believe in intervening with natural, holistic strategies first. But in very rare cases, even I have to resort to [...]
I wish I knew why mainstream medicine hates testosterone replacement therapy so much. The fact is, testosterone therapy is one of the most beneficial treatments I use in my practice. Period. And [...]
Labor Day is a week away. It’s a day to honor the American labor movement and the contributions that workers have made to the strength, prosperity, laws and well-being of our country. So I’m [...]
When I first started writing about the human microbiome, I was amazed and cautiously optimistic that these incredible findings would eventually be accepted by the mainstream. And remember, I [...]
I couldn’t help but laugh when I heard about the latest “miracle” to hit the weight loss market. Then again, when you’re in the middle of a raging diabesity epidemic, any reinforcements are [...]
Alert the presses! Researchers out of Boston Children’s Hospital and Harvard Medical School “just discovered” that following a low-carbohydrate diet leads to “exceptional” blood sugar [...]
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
“Pasta Promotes Weight Loss as Part of a Low-Glycemic Index Diet.” Yes, that’s a real headline about an actual study. And I can only imagine how I looked while reading it. Because I’m pretty sure [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease