I couldn’t help but laugh when I heard about the latest “miracle” to hit the weight loss market. Then again, when you’re in the middle of a raging diabesity epidemic, any reinforcements are [...]
Category: Weight
Diabetics beware: New mainstream advice isn’t just bad — it’s downright dangerous
Alert the presses! Researchers out of Boston Children’s Hospital and Harvard Medical School “just discovered” that following a low-carbohydrate diet leads to “exceptional” blood sugar [...]
The deadly truth about “yo-yo” dieting
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]
The only real “cure” for obesity
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
Pasta promotes weight loss… when pigs fly
“Pasta Promotes Weight Loss as Part of a Low-Glycemic Index Diet.” Yes, that’s a real headline about an actual study. And I can only imagine how I looked while reading it. Because I’m pretty sure [...]
Two simple tricks to help you lose weight for good
The mechanics behind effective weight loss can be a complex subject to understand. But like I’m always telling you, the execution itself doesn’t have to be. And you won’t find a better testament [...]
The deadly cost of a broken “body clock”
And the simple, pill-free solution to get you back on track TODAY Modern technology allows us to sleep, eat, and work whenever we please, day or night. But just because you can, doesn’t mean you [...]
The lifesaving reason to make 2018 the year you finally KEEP your New Year’s resolution…
It’s one of those rare, universal experiences: Just about everyone has made a New Year’s resolution to lose weight at one point or another. And just about everyone has given up on that resolution [...]
The simple secret to perfect blood pressure for life
In all the years I’ve been writing this newsletter, how many times have I talked about consistency? I can’t even begin to count. I do, however, know this for sure — pretty much every time [...]
The deadly consequences of yo-yo dieting
…and how to break the lethal cycle, once and for all Another holiday season is upon us. And in case you haven’t noticed, visions of sugar plums aren’t exactly dancing in my head. Why should they [...]
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