Earlier this week I touched on the importance of a good night’s sleep — a recurring theme around here, since good sleep is the foundation of good health. Well, as any woman who is approaching or [...]
Earlier this week I touched on the importance of a good night’s sleep — a recurring theme around here, since good sleep is the foundation of good health. Well, as any woman who is approaching or [...]
It’s always so exciting to see clinical research dollars go towards something that may actually save people’s lives without causing harm or costing a fortune. And the study I want to share with [...]
Just in case you thought we were making any progress on the obesity epidemic… guess again. It’s shocking, really. I mean, how can we not be getting somewhere? All we do is think about food, [...]
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As you know, I believe exercise is an essential part of a healthy lifestyle. In fact, I think exercise is so crucial to good health, I’ve incorporated a gym and medical exercise specialist into [...]
I don’t often think of myself as middle aged. But the reality hits me when I look across my desk at patients who I think are far older than me…and they turn out to be far younger. Now, genetics [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease