Cooking with Dr. Fred

In case you haven’t heard, I now have my very own cooking show.  

After preaching about the health benefits of my very own A-List Diet, I wanted to show you exactly how simple—and delicious—healthy, home-cooked meals can be.  

After all, I’m not a five-star chef, but that doesn’t get in the way of me creating beautiful, nutritious meals in my very own kitchen.  

The best part? Whether I’m making a one-pot meal, or something a little more, the cooking process is FUN and SIMPLE, no matter what. 

In fact, one of my most recent shows turned swordfish, artichoke, spinach, leek, garlic, and mushrooms into a beautiful meal. In another, I demonstrate how to make spaghetti squash and a delicious, southern Italian-type steak.  

Some of my other shows include my favorite cocktail, chicken stir fry, dessert crepes, pork tenderloin… the list goes on! 

Can you guess what might be next? Or—if you have any meal suggestions, leave me a comment or shoot me an email to 

And if you haven’t already, be sure to: 

  • Subscribe to my YouTube Channel
    (“The Dr. Fred Show”):  
  • Follow me on Instagram (@DrFredNYC): 

This way, you’ll never miss a cooking demo in the future.  

Buon appetito!