Does lighting a candle “burn” your health?

In my ongoing quest to help make your home environment as safe, clean, and cozy as possible…

I want to discuss a health hazard that up to 77 percent of Americans regularly use and enjoy.

In fact, you might have one flickering in the background right now…

But it could be sneakily contaminating your air—and perhaps even your well-being.

A dangerous scent

I’m talking about scented candles, as well as other scented products, like trash bags, toilet paper, and more.

And the use of these products significantly increases during this time of year. In fact, recent estimates show Americans spend over 2 billion dollars a year on scented candles alone!

But let me be clear: These sneaky health hazards should come with a warning label.

See, that flickering candle could be “burning” your health!

That’s because scented candles are a potent contributor to indoor air pollution. They release volatile organic compounds (VOCs)—like acetone, toluene, and benzene. Along with particulate matter and phthalates.

All of which pose a significant threat to your health…

Immediate and long-term threats

First and foremost, exposure to VOCs can lead to eye, nose, and throat irritation, as well as shortness of breath and nausea. More seriously, it can cause damage to the central nervous system, leading to dizziness and confusion.

Plus, when you burn a candle, fine particulate matter is released into the air. These tiny particles can lodge in your lungs, potentially leading to cardiovascular and respiratory issues.

And finally, the synthetic fragrances used to make scented candles contain phthalates that can be inhaled and absorbed through the skin. Phthalates have also been associated with reproductive issues, insulin resistance, and more.

Those are the extreme cautions. But they’re vitally important to understand, nonetheless.

More commonly, fragranced products can contribute to headaches, migraines, shortness of breath, contact dermatitis, and allergic rhinitis.

I should also mention that this is one instance where choosing “organic” or “green” varieties won’t completely protect you—as many of those products also contain hazardous ingredients.

Instead, if you’re a candle lover like me, simply choose varieties made of natural materials, such as beeswax, soy wax, and essential oils. (That’s what I do!)

To be clear: Cheaper candles made with paraffin and other artificial materials should be avoided at all costs.

You might also consider purchasing an air purifier to help clear your environment of any sneaky culprits that could be lingering. (Bonus: Get a travel size so your air is fresh wherever you go!)

I talk more about this option in my Dr. Fred Show video. Click here to watch!

Source:

“This household item may spark joy, but it has serious health harms.” MDLinx, 08/23/24. (mdlinx.com/article/this-household-item-may-spark-joy-but-it-has-serious-health-harms/3DSWAVcBfOeh6fte0Kx7Cb)