As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting with a few terms you may not be so familiar with. And then, we’ll compare the health benefits of common cooking oils. Omega-9 fatty acids Omega-9s are monounsaturated fatty acids (MUFAs)—but not all MUFAs are […]