Less than 10,000 steps per day boosts longevity
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular daily target of 10,000 steps. But this is a walking city. So, I can see how other people might find 10,000 steps to be way out of reach—so they don’t even bother trying to attain it. […]
Dr. Fred
