Happy Independence Day!
What are you doing today to celebrate?
Feel free to let me know on social media—or with a quick e-mail: [email protected].
Hopefully you get to enjoy some time with family and friends. Or some rest and relaxation by the seaside!
No matter your plans, I hope you have a great day.
As for me, I’m headed to the grocery store after an early morning workout.
Why don’t you join me?
Here we go!

Until next time,
Dr. Fred
P.S. I gathered some fresh ingredients to make some delicious chicken salad. See how it all came together by clicking here!