drpescatore.com
Logging less than 10K steps? STILL beneficial
Many folks aim to get the magic “10,000 steps” each day. Some even wear fitness devices to track their steps… and celebrate when they hit their goal. Of course, many people, especially as they age, get overwhelmed by such large numbers. As a result, they end up doing nothing. If you can relate, well, I’m […]
Dr. Fred