More than cuddles: Pets “pawsitively” boost health

On Tuesday, I introduced an enjoyable way for you to meet physical activity goals and slash your risk of heart disease…

Walking a dog.

So, today, let’s explore further health benefits of adding a furry companion to your family.

Many benefits to gain

Did you know that owning a pet might just reduce your levels of cortisol—the stress hormone?

This is great news, as studies link high cortisol levels to cardiovascular risk factors, like high blood pressure.

Not to mention, chronically high cortisol levels can put your mental and physical health in the crosshairs, increasing risk of anxiety, depression, poor sleep, memory issues, stroke, and more.

And folks, these health benefits aren’t only linked to dogs…

In fact, owning a cat can also lessen feelings of loneliness, keep stress at bay, and protect heart health.

Consider all angles

We’re seeing a huge growth in the pet market lately, particularly for dogs.

And these pets have really become a central part of family life here in the U.S.

Indeed, some younger generation couples are postponing having children so they can devote a lavish amount of time and money to their fur-children.

And really, this type of relationship holds behavioral and neuroendocrinal similarities to those between a mother and child, especially in terms of oxytocin and cortisol levels.

But I must issue a word of caution…

While I personally think dogs are one of the best things you can have in your life, owning one—or any type of pet—isn’t always a walk in the park.

It’s no secret that pets aren’t for everyone. They’re a huge responsibility. They require time, money, and a constant commitment. So, owning one should never be taken lightly.

Here are a few things to consider before adopting a pet:

• Pet ownership means you’ll be committing to another life for 10-15 years, on average
• Most pet owners outlive their furry companion and losing them can provoke intense mourning
• If you’re older with comorbidities, you should have a backup plan for when you can no longer care for your pet directly

If you feel you’re unable to own a pet, there are still ways to take advantage of the physical and health benefits they provide.

For example, you can volunteer at a local animal shelter or rescue. You might also find a pet therapy service that makes house calls—many of which will bring a trained dog to visit you for up to an hour.

Source:

“Is being a ‘cat lady’ good for your health?” MDLinx, 07/31/2024. (mdlinx.com/article/is-being-a-cat-lady-good-for-your-health/4Wj4GQ524vJdrSUsp5Pr8s?)