NEWS BRIEF: Can drinking WATER cause… WEIGHT GAIN?!

SAFER ways to up your fluid intake

Drinking plenty of water and staying properly hydrated is essential to good health.

But if you’re not careful, it can also lead to WEIGHT GAIN.

In fact, in a study published earlier this year, researchers discovered a link between chemicals commonly found in public drinking water and weight gainregardless of other dietary efforts to lose weight.

In other words, NO diet was good enough to combat the ill-effects of chemical-laden drinking water!

Specifically, participants with the highest concentration of perfluorooctanoic acid (PFOA) in their blood gained nearly 10 pounds MORE than those with lower levels after a one-year follow-up period. (PFOA is a type of per- and polyfluoroalkyl substance [PFAS] that’s commonly detected in public drinking water.)

As one of the study authors stated: “Our study adds new evidence that being overweight isn’t just about a lack of physical activity and unhealthy eating habits—PFAS are increasingly suspected to be a contributing factor.”

To avoid PFOAs and the associated weight gain, try following these three simple tips when upping your water intake…

  1. NEVER drink out of a plastic bottle, even those labeled “BPA-free.”
  2. Only ever drink natural spring water bottled in glass. My favorite is 365 Italian sparking mineral water from Whole Foods.
  3. Filter your water to keep out as many chemicals and other toxins as you can. Get the best filter you can afford, whether it’s a filtration system for your entire home, one for your faucet, or a refillable water pitcher. Then, only ever drink out of glass or stainless-steel cups or bottles.

Reference:

“New study confirms link between ‘forever chemicals’ in drinking water and weight gain.” MDLinx, 04/20/2023. (mdlinx.com/news/new-study-confirms-link-between-forever-chemicals-in-drinking-water-and-weight-gain/2D4zTqnbhVDMbVxlAqURyD)


CLOSE
CLOSE