The secret to a longer life isn’t strength—it’s power
Yesterday’s discussion was a good reminder that doing something is better than doing nothing at all where your heart health is concerned. (And by a pretty significant margin, too.) But today, I’d like to follow that up with an important piece of advice: If you can do more, you should. Why? Because powerful people live […]
Housework lowers your risk of heart disease by over 50 percent
Are you looking for some good news on the exercise front? (Hint: If you’re someone who can’t stand the thought of getting sweaty in a gym, this study is definitely for you.) According to new research, older women who engage in light physical activity around the house—like gardening or folding clothes—may have a much lower […]
Can fungus actually help preserve your memory?
Let’s face it—as we age, we’re all looking to preserve our minds as much as possible. And I love sharing simple solutions that may help. (Especially if it’s something other than exercise, which you’re probably tired of hearing me talk about by now…) So today, I’d like to discuss an ongoing study out of Singapore […]
Your prescription to a drug-free future
Am I Woody Allen in the movie Bananas? Did I wake up from a bad dream to find myself in a world I don’t recognize? Granted, I feel that way about a lot of things right now. But after being persecuted for preaching the gospel of good nutrition for the last 30 years, I never […]
Why I don’t be recommending everything on this year’s “Clean Fifteen” list
Yesterday I shared the Environmental Working Group’s (EWG) 2019 “Dirty Dozen”—their annual list of the most pesticide-laden conventional produce. And if that report didn’t convince you that buying organic is worth every extra penny, I don’t know what will. What I didn’t mention is that there are exceptions to every rule. Including this one. Fifteen […]
The surprising addition to this year’s “Dirty Dozen”
Consider this your annual reminder that, sometimes, even superfoods can be hazardous to your health. And if strawberries, spinach, or kale make regular appearances on your menu—and they should—then this update is for you. The Environmental Working Group (EWG) released its latest “Dirty Dozen”—an annual list of fruits and veggies that have the highest pesticide […]
Parents are robbing kids’ futures—one sugary treat at a time
I find it devastating that we continue to eat our way to chronic illness. But worse, by far, is the fact that we’ve led our children down this tragic path alongside us. There’s not a parent alive who wouldn’t say that they want the best for their children—for them to live the happiest, healthiest, longest […]
The latest lethal consequence of obesity
I know I discuss the dangers of obesity often. But I want to make one thing crystal clear: When I encourage you to cut out sugar and carbs in order to lose weight, those recommendations come from a fierce commitment to health—not vanity. Because as I’m always telling you, your life depends on it. And […]
The one snack that turbocharges weight loss efforts
Remember what I said yesterday about nuts being a health food? Well, it just so happens that you can call them a diet food, too. I realize that may sound crazy to anyone steeped in the low-fat, low-calorie weight loss dogma. But like I’m always telling you, if you want to burn fat, you have […]
Forget apples—reach for almonds instead
You probably know by now that nuts are a health food. But you don’t have to take my word for it. Because there’s a new study that seals the deal, yet again. This one showed that snacking on nuts can cut heart disease and death risk in patients with type 2 diabetes. And the higher […]
Counting calories won’t save your heart
I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all without any calorie restriction. In case you’re not familiar with it, IF is more than just skipping meals. It’s a simple, powerful […]
Lower your blood pressure naturally with one tiny trick
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power of blueberries. But since this latest finding sums up everything my work as a doctor stands for, I felt it was […]
Lower your risk of death and disease with one small change
If yesterday’s conversation didn’t convince you that even the simplest exercise can add years to your life, hopefully this new study will do the trick. Because here’s the truth: You don’t need to go to the gym to move more and live longer. You just need to move. And researchers at the latest annual meeting […]
A daily 30-minute walk could save your life
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m just a doctor who wants to share simple, life-saving tips that you can use every day. And that’s […]
You’ll never believe what the FDA is hiding about LASIK
LASIK (or laser-assisted in-situ keratomileusis) surgery is a procedure that corrects vision so that you’ll no longer need glasses for distance vision. Countless people opt in thinking it’s completely risk free. And I’d be lying if I told you I haven’t considered it myself…that is, until some of my patients came in with totally unexpected […]
The FDA’s latest warning is pure hypocrisy
It seems to me that we’re entering into an era where methodologies and thoughts that don’t fit into a neat little box are increasingly coming under attack. If it continues, I fear that healthcare freedom may soon be a thing of the past. And that means my patients and readers may soon lose access to […]
The catastrophic combo that’s taking down older women
Obesity comes with a lot of notorious life-threatening risks. Heart disease, diabetes, cancer… the list goes on and on. But there’s one complication that doesn’t get nearly as much attention as it deserves, despite being every bit as lethal. I’m talking about falls. Because believe it or not, falls account for some two-thirds of all […]
Give your kids the healthy future they deserve
We’ve known for many years—at least since the 1970s—that heart disease starts young. And yet, for at least that long, people haven’t bothered to do anything about it. Well… most people. Way back in 1998, I wrote a book to address this exact problem, called Feed Your Kids Well. It was a hit in the […]
Think twice—and try THIS—before signing up for knee surgery
While today’s topic isn’t anything new, it’s certainly newsworthy. Because when it comes to chronic knee pain, making a decision whether or not to have surgery is one that a lot of patients face. In cases like these, I almost always urge my patients to try something else—anything else—before they even consider going through with […]
Proper PSA testing isn’t just safe—it’s lifesaving
The subject of PSA testing comes up almost every day in my practice. And I have written about it many times here in my Reality Health Check and in my monthly newsletter, Logical Health Alternatives. So you may already know that despite any controversy surrounding it, I believe PSA testing is a reasonable guide and […]
Light up the grill and indulge in the secret to lifelong independence
When it comes to increasing longevity, I think we can all agree that quality is every bit as important as quantity. Unfortunately, it’s also a major blind spot for the mainstream medical establishment—which is great at keeping people alive, but terrible at keeping them healthy. And as the population ages, this shortcoming is only going […]
This daily bedtime ritual could be toxic
Is anything safe in our toxic world? According to the latest research, simply flossing your teeth could substantially raise your body’s levels of something called polyfluoroalkyl substances (PFASs)—widespread chemicals with links to a long list of diseases, including cancer. Sometimes I feel like we just can’t win. But it won’t stop me from sounding the […]
Hospitals are getting richer than ever—on your dime
I have a good friend whose grandfather was recently hospitalized. He’s 90 years old, was dehydrated after having the flu—a very common occurrence—and ended up going into atrial fibrillation (AFib). AFib is a fancy term for an abnormal heart rhythm—and it can be very dangerous. His heart rate was elevated, so the hospital pumped him […]
The AHA’s “new” heart health guidelines reinvent the wheel—again
I truly never thought I’d see the day that the American College of Cardiology (ACC) and the American Heart Association (AHA) would agree with me on something. But there’s a first for everything. And it turns out, their recently updated guidelines for heart disease prevention fall in line with some of the recommendations I’ve been […]
The hidden chemo threat Big Pharma won’t warn you about
If you thought the devastating effects of chemotherapy ended with the patient, get a load of this headline: “Chemo Is ‘Invisible Threat’ to Cancer Clinic Staff.” That’s right. Simply handling and administering chemo drugs can pose a serious threat to cancer clinic staff—particularly nurses and pharmacists. Evidence has linked workplace exposure to chemo drugs to […]
An aspirin a day WON’T keep the doctor away
In case you haven’t noticed, I’m always excited when a study comes along that makes us challenge our long-held beliefs—and by “our,” I mean the vast majority of modern American medical practitioners. It gives me great joy to be able to call the powers-that-be out on these unfounded (and often dangerous) views. So I’m not […]
The safe, natural, $1-a-day alternative to dangerous ADHD drugs
Believe it or not, new research shows that a popular kitchen spice might work just as well to control symptoms of attention deficit hyperactivity disorder (ADHD) as commonly prescribed stimulants like Ritalin®. And I find this to be particularly fascinating on a few levels. For one, offering lower-cost alternatives to common disorders can be a […]
The colonoscopy alternative you can do at home
As you might imagine, cancer screening tests are a frequent topic of conversation in my practice. And there’s one test in particular that is universally dreaded among my patients. Of course, I’m talking about colonoscopy. Granted, there’s no shortage of risks with this procedure—from ruptured bowels to anesthesia. So I understand the hesitation many people […]
Shocking statistics reveal serious trouble for today’s kids
On Tuesday, I shared some research showing that it’s not enough for kids to just get outside—if you want to ward off allergies and asthma, they need to be getting dirty, too. But you know what? Simply getting outside is a really good start. Because it’s not just adults that are suffering from a lack […]
The little-known deep-sea secret to pain-free movement
I often discuss natural ways to soothe joint discomfort. So today, I thought I’d share one of my go-to recommendations. This one is backed by more than 25 clinical trials, and research shows it can make a huge difference, especially for joint comfort and flexibility. I’m talking about green lipped mussel extract. Green lipped mussels […]
The dirty little secret behind building your microbiome
It never ceases to amaze me how circular life really is. Case in point: I recently stumbled upon some “new” research, showing that infants raised on farms have richer microbiomes… and a lower risk of allergies and asthma because of it. And yet, I explored this phenomenon years ago in my first book, Feed Your […]
Fight Alzheimer’s with this one “holy herb”
It’s not every day that you see medical news outlets singing the praises of plants. And yet, that’s exactly what this report on an extract of yerba santa (Eriodictyon californicum) delivered. Because new research shows this native Californian medicinal plant may hold promise as a treatment for Alzheimer’s disease. Fights inflammation and free radicals Surprisingly, […]
Protect your heart with a Mediterranean-style siesta
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is pretty simple to do. But what if I said you could ward off strokes while you sleep? Well, if you have the […]
The verdict is in: Low-carb diets supercharge weight loss
Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, “controversial” to conventional medicine — as far as I’m concerned, the facts have always been crystal clear…) A new study shows that […]
What your doctor isn’t telling you about fish oil
If you’ve been following the conversation around fish oils, you’ve probably noticed their effectiveness is being attacked at an alarming rate. And you know what? It’s not surprising. Conventional medicine loves to criticize nutritional supplements every chance it gets. And its favorite targets happen to be the ones that give pharmaceutical drugs a run for […]
The deadly toll of obesity-related cancer
We’ve talked a fair amount about the rise in obesity-related cancer. But sometimes, even I’m shocked by the details of the reports coming out. A new study shows a rise in six obesity-related cancer diagnoses among young Americans between the ages of 25 and 49 over the last two decades. (We’re in the middle of […]
How to host a dinner that delights everyone
As I was sitting at home one evening, I noticed I got a direct message via Facebook. It was from a dear, old friend of mine. She said: “Honestly Fred, I have this dilemma quite often. I’m eating more vegetable-based meals. And so many relatives and friends are choosing to alter their diets based on […]
Another cooked-up egg controversy cracks apart
You know what would be nice? If people in this country were half as charged up about what’s going on in American politics as they are about the supposed “dangers” of eggs. But I’ll say this: The American Egg Board is as poorly organized as the Democratic Party. I’ve been so overwhelmed by emails, texts, […]
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly could be. The fact is, there are an overwhelming amount of weight loss misconceptions out there. So […]
Fruit juice isn’t just unhealthy — it’s toxic
I’m not a fan of juice in any way, shape, or form. In fact, I don’t even think we should be eating much fruit. Not to burst anyone’s bubble, but most fruit — and especially fruit juice — contains as much sugar as most sodas. And sugar kills… even the natural kind. But that’s a […]
