The “buzz” about cannabis-infused drinks (Safer than alcohol?)
With all the recent health warnings about alcohol, many people are choosing to drink less—or drop the habit completely. However, many still chase that familiar “buzz.” And cannabis-infused beverages are the newest enticing option… From THC sodas and sparkling tonics to cannabis cocktails and shots, these drinks are trending fast as an alcohol-free alternative. (“California […]
This summertime habit makes you a mosquito magnet
My favorite time of year is in full swing—and I honestly can’t get enough of it. Summer means longer days, sunnier skies, healthy socialization—and hopefully, some much-needed vacation time. Of course, it also invites back a few pests—like those relentless mosquitoes. If you’re someone who gets “eaten alive,” THIS summertime habit could be the reason […]
Can your diet silence the “ringing”?
Imagine it’s the end of a long day. You’re about to drift off to sleep when you hear it… A loud, relentless ringing. It’s not the phone—or anything else in your house. But it just keeps buzzing. If you’ve ever dealt with that persistent ringing, buzzing, or hissing in your ears—better known as tinnitus—you know […]
The not-so-sweet truth about artificial sweeteners (Yes, there’s MORE)
File this under “better living through chemistry” … Or maybe not. While scientific advancements have made our lives healthier and simpler in many ways, that’s the furthest thing from the truth when it comes to our food supply. These bioengineered “foods” are damaging our health. And now, yet another study highlights the not-so-sweet truth about […]
The brain-blood sugar connection you CAN’T ignore
If you’ve been with me for a while, you know how often I talk about the dangers of high blood sugar. Blood sugar imbalance fuels everything from weight gain and inflammation to heart disease and Type 2 diabetes. But there’s another major concern we can’t afford to ignore… Cognitive decline. New hope emerges for brain […]
Is your favorite SNACK fueling Parkinson’s disease?
I’m always sounding the alarm about ultra-processed foods (UPFs). They’re that bad—and truly don’t belong in a healthy diet. But in case there was still any doubt… the science is getting louder. It feels like every week, there’s a new study linking UPFs—think chips, sodas, frozen meals, and more—to chronic disease. And now, new research […]
Plant extract could rival BP meds, study finds
High blood pressure (BP) is a silent threat to cardiovascular health, affecting over 1.3 billion people worldwide. But here’s the truth… Your BP reading is more than a couple of numbers. And there’s more to a “healthy” reading than simply meeting increasingly strict targets. Of course, hypertension is often overtreated—usually with multiple pharmaceutical drugs. But […]
Where’s the National Institute for Obesity?
With everything going on in our government lately, I can’t guarantee this topic will still be “relevant” by the time you read this. But that doesn’t mean we shouldn’t talk about it. So, here goes… The National Institutes of Health (NIH) is composed of 27 institutes and centers dedicated to tackling our most serious health […]
Fight back against “zombie cells”
We all want to live longer. But no one wants to just add years to the calendar. We want those years to be vibrant, fun, and full of energy—not burdened by disease, decline, or dependence. That’s why I’m dedicated to bringing you commonsense strategies for improving not only your lifespan, but also your healthspan. But […]
Painkillers and dementia: Is there a link?
You already know that I’m not always a fan of pharmaceutical medications—especially when they’re used as a first-line “treatment” option. But I also recognize that they have their place. And more importantly, they often provide clues that can lead us to safer solutions. That’s why I frequently read studies on medications—to uncover insights that might […]
A daily soda invites oral cancer IN?
It’s no secret that sugar-sweetened beverages (SSBs) contribute to obesity, diabetes, and heart disease. But a new study adds another troubling layer—highlighting just how dangerous these addictive drinks really are. In fact, researchers have uncovered a striking link between daily SSB consumption and a significantly increased risk of oral cavity cancer (OCC) in women. A […]
Antibiotics, allergies, and the risk no one’s talking about
There’s a lot of debate these days about “fact or fiction” in medicine. Some questions are long overdue. Others, not so much. But one thing is clear: While many want medicine to be black and white, we can’t afford to ignore the grey areas. That’s especially true when it comes to children’s health. And now, […]
Diabetics: This powerful plant compound is a game changer
It’s encouraging to see mainstream science finally catching up with what many of us in integrative medicine have known all along: Natural compounds can deliver powerful results. Today, I want to spotlight one supplement that’s been making waves—not just in functional circles, but in mainstream research, too. And it couldn’t have come at a better […]
The real cost of ultra-processed foods? 124,000 deaths—and counting!
I’m encouraged by the growing conversation around ultra-processed foods (UPFs)—a long-overdue reckoning with one of the biggest threats to public health. But what surprises me isn’t the science—it’s how many people (and organizations) are still trying to defend these foods. Whether it’s Big Food or mainstream professionals trying to soften the truth, many are still […]
Sniffles now… heart disease later?
If you’re like many of my patients, seasonal allergies tend to sneak up on you. One minute you’re enjoying a breath of fresh air—and the next, you’re sneezing, coughing, and itching all over. But what if those familiar allergy symptoms are more than just a seasonal nuisance? Because emerging research suggests your sniffles could be […]
These five risk factors could steal over a DECADE from your life?
If you’re 50 or know someone approaching that milestone, this message is especially for you… A new, long-term study shows that having the five classic heart disease risk factors at age 50—high blood pressure, high cholesterol, obesity, diabetes, and smoking—can reduce your life expectancy by more than a decade. But here’s the good news… You […]
CT scans and cancer: The startling statistic you need to know
Today’s topic is something I discuss regularly with my patients. But honestly, I never thought I’d see it show up in the mainstream medical news. I’m talking about the overuse of radiation, like X-rays and CT scans. These scans have become so routine—so “standard of care”—that you may never question their safety. But here’s the […]
A tasty way to honor your health this Memorial Day
Happy Memorial Day! Today is about remembering the brave men and women who made the ultimate sacrifice for our country. It’s also a time when many of us gather with loved ones, fire up the grill, and enjoy the (unofficial) start of summer. Well, here’s a little something else worth gathering for… Plenty of delicious […]
When fashion turns toxic: What’s really hanging in your closet?
I often remind you to be mindful of what you put into your body—food, supplements, medications, even sources of hidden chemicals. But what about what you put on your body? This time, I’m not talking about sunscreen—or even personal care products. A recent study sheds light on a hidden health threat lurking in your packages—and […]
Can “too much exercise” actually accelerate aging?
You’ve heard me say it time and time again… Physical activity is fundamental to healthy aging. But here’s the million-dollar question… Can long-term physical activity really affect how long you live—or how fast your body ages? Let’s see what a new study reveals… The “sweet spot” for ultimate longevity A fascinating new study out of […]
Sniff out Alzheimer’s disease at home?
Have you ever sat through a “scratch and sniff” movie? It’s not a standard feature—but the idea is pretty interesting. It’s a clever way to enhance the cinematic experience and immerse you in the film. And I’ll admit—they leave an impression. See, smell is one of those underappreciated senses. We rarely think about it… until […]
Eight popular diets—one important takeaway
A new study is yet again missing the forest for the trees. See, when it comes to healthier aging, the researchers’ main message is to eat more plant-based foods and limit animal-based options. But here’s what they’re not telling you… The diet doesn’t matter—the nutrients do This study analyzed 30 years of data from over […]
Could a pet be all you need in life?
In a world where loneliness is increasingly recognized as a public health crisis, a surprising ally has emerged: our furry companions. Of course, I’ve long been a proponent of the therapeutic power of animals. From reducing stress to increasing physical activity, the health benefits of pet ownership are wide-ranging. That’s why I’m excited to share […]
Obesity is a runaway train—and your LIFE is at stake
Here’s a surprise (to absolutely no one): A massive new study confirms that obesity is “strongly” associated with not one… not two… but 16 major health conditions. And as your body mass index (BMI) continues to creep up, so does your risk. In other words, the more overweight you are, the more likely you are […]
The ROOT cause of brain disease—EXPOSED!
We’re facing a tidal wave of age-related brain diseases: Alzheimer’s, Parkinson’s, ALS, multiple sclerosis, and more. And despite all the “breakthroughs” Big Pharma promises, we still don’t have meaningful solutions. Just expensive treatments that rarely make a dent. But now, conventional medicine might finally be pulling its head out of the sand—by acknowledging something I’ve […]
How one common vaccine may lower your dementia risk
As you know, I’m often the first to warn about the pitfalls of Big Pharma’s creations. But my approach is rooted in complementary medicine—which means I draw from the most effective elements of both conventional and alternative care. Because sometimes, a mainstream solution truly does deliver. Take the shingles vaccine, for example—something I believe everyone […]
Where longevity “lives”: Lessons from the world’s healthiest people
Imagine starting your day not with a blaring alarm or a packed to-do list, but with intention. You rise with the sun—not because you have to, but because your body is rested and ready. Maybe you’ll tend the garden, walk into town, or share a home-cooked meal with family—nothing extravagant, just simple, meaningful moments strung […]
The satisfying TRUTH about testosterone replacement therapy
Testosterone replacement therapy (TRT) has long been stuck in medical limbo. First it was dangerous… then it wasn’t. One decade you’re warned it could raise your risk of heart attack… and the next, those same warnings start quietly disappearing. Confused? You’re not alone. Fortunately, a major FDA-mandated study has finally delivered the satisfying truth about […]
Are you unwrapping a secret source of microplastic exposure daily?
Chewing gum seems like a harmless activity. I mean, it’s sold at every checkout counter, chewed by millions daily, and even marketed as a sugar-free, smile-friendly habit. That’s why I’ve never given gum much thought—after all, it’s better than smoking or drinking soda, right? But a new study just pulled the wrapper off what might […]
This sugar substitute is making you HUNGRIER
If you’ve been with me for a while, you already know how I feel about artificial sweeteners. They’re one of the biggest nutritional blunders of modern times—marketed as a “healthy” alternative to sugar… while quietly sabotaging your health. Now, yet another new study proves what I’ve been warning you about for years. These chemical substitutes […]
Screens are sabotaging your sleep (and health!)
A new study is making waves—and let me tell you, it confirms what I’ve been warning about for years… That screen time before bed is WRECKING your sleep. In fact, according to researchers, just one hour increases your insomnia risk by a whopping 59 percent. And yet, our culture has fully normalized the habit of […]
Why eliminate chemicals when we can personalize your poison? (Yikes!)
It’s incredulous to me that instead of cleaning up our toxic food supply, the scientific community is now devoting time and money to figuring out how we can keep eating processed foods—without getting sick. Read that again. Instead of eliminating harmful additives, we’re studying how to help people tolerate them. Now—are you as angry as […]
Sex and your health: A pleasure with perks
I knew there was a reason I’ve always enjoyed sex. And no, not just because it feels good—but because it is good. For your health, that is. Over the years, mounting evidence has linked a healthy sex life to a lower risk of serious disease. We’re talking everything from fewer heart problems and reduced cancer […]
Slow MS progression at the dinner table (no RX required!)
It’s refreshing to see other medical professionals finally recognizing the power of diet, supplementation, and simple lifestyle changes. Instead of always defaulting to a prescription, they’re starting to ask, “What if food is medicine?” That’s something I’ve preached for years. And now, a new study has revealed that a delicious dinner option may slow disease […]
Is your DNA safe? Genetic testing’s new privacy risks
If you’ve ever submitted your DNA to a genetic testing company—whether out of curiosity or for health insights—I have some troubling news. The once-celebrated genetic testing company 23andMe is now teetering on the edge of bankruptcy… a situation that could carry deeply personal consequences. Because here’s the thing: Your DNA isn’t just data. It’s your […]
Fight back against infertility
Have you ever wondered why it seems harder than ever to conceive a child? When my peers were having kids, fertility treatments like IVF were rare. But today—at least in the city where I live—it feels like nearly everyone is using some sort of intervention just to get pregnant. (Perhaps that’s the reality for your […]
What your sleep is really saying about your health
You probably already realize that sleep impacts just about every part of your health. But until recently, science hadn’t explained WHY it’s so fundamental. Well, a massive study published in Nature Medicine is finally connecting the dots. In fact, researchers discovered that sleep isn’t just a pillar of health—it’s one of the strongest predictors of […]
What just 5 days of overeating can do to your brain and liver
I’ve been treating metabolic disorders like Type 2 diabetes, heart disease, and obesity for decades. That means I often work with patients who are aware of the dangers of a poor diet. They’ve seen firsthand what sugar and processed foods can do to the body. But I also see another type of patient… They have […]
Why statins won’t save your heart (but THIS might)
Did you know that roughly 805,000 people in the U.S. suffer a heart attack each year? Even more alarming? Nearly 20 percent will have a second heart attack within five years! With that in mind, let’s talk about how to keep your heart in tip-top shape—especially if you’re a heart attack survivor. The best part? […]
The “golden ticket” to health and longevity
I think it’s fair to say most of us want to live longer, healthier lives. And every opportunist knows that. So, they’re ready to sell you the so-called “golden ticket” to youth and vitality. But don’t be fooled… The only thing that ticket should reveal is that the “secret” is quite simple: improve what you’re […]