Reality Health Check

The coffee-drinking hack you NEED to know about

If there’s one habit my patients worry about more than any other, it’s how much coffee they drink. That’s why it isn’t unusual to hear me discussing the potential health benefits and risks of caffeine consumption in my office. Of course, I always bring those same details to you—right here in my newsletter. (Coffee consumption […]

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Whey protein to the rescue: Brain-boosting benefits?

Whey protein shakes have long appealed to fitness enthusiasts. Meanwhile, for years, many of you have overlooked these drinks. But research continues to highlight the health-boosting benefits of high-quality whey protein powder—beyond building muscle. In fact, this latest finding shows this protein powder could be a tasty “whey” to stave off cognitive decline! A dietary […]

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Can a “beer gut” predict longevity?

Many people believe it’s inevitable to develop a “beer gut” as we age. After all, that’s just a sign that our metabolism has slowed down… right? Not so fast. There’s more to the story. Scientists are now analyzing how age-related weight changes might reveal a bigger picture… Could our weight fluctuations actually be biomarkers of […]

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Red Dye No. 3 is getting banned—but is it enough?

I’m always warning you about the dangers of our food supply. The truth is, many popular food items contain hidden dangers—ingredients that quietly sabotage your health. (That’s why you’ll never see me shop the center aisles of a grocery store—or buy anything with an unpronounceable ingredient list.) But here’s a sliver of good news… The […]

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Does your lack of energy signal early death?

Many things can sap your energy—especially during the dark days of winter. Things like spotty sleep, poor nutrition, and a lack of exercise surely contribute. But tell me if this sounds familiar… You describe your lack of energy to your doctor, but they just dismiss it as a part of aging. (What!?) That’s a huge […]

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Why are GLP-1 drugs so effective against many diseases?

Do you know what’s funny? The medical community is calling GLP-1 agonist drugs—like semaglutide and tirzepatide—“game-changers,” “blockbusters,” and even “wonder drugs.” The community is simply astounded by the growing list of benefits that far exceed their original, approved use (for Type 2 diabetes). These drugs not only help with weight loss, but also appear to […]

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Diet and Parkinson’s: A powerful partnership

Imagine my surprise when I read the first sentence of this article… “Interest is growing in the role of nutrition as means of slowing, or even preventing, neurodegeneration in patients with Parkinson’s disease (PD).” Finally! But what took so long? Let’s talk about it… “Nothing can be done?” For basically my entire career, it seems […]

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Burdened by a nagging cough this winter? (Do THIS)

It’s brutal out there—and I don’t mean the wintry weather. You see, many people are fighting common respiratory illnesses left and right. And while most of their symptoms have dissipated, they’re left with one thing… A nagging cough. It’s a common phenomenon that leaves many health experts scratching their heads. Even after the virus is […]

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Does vitamin E support bone health?

Keeping your bones strong and healthy as you age is a common concern. And many nutritional supplements can help: Calcium, magnesium, vitamin D, and vitamin K2. But what about vitamin E? How does it stack up in the fight for strong bones? For years now, there’s been a ton of controversy about vitamin E’s impact […]

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Protect yourself against endocrine disruptors—TODAY

Well, it’s a new year, yet we’re still grappling with the impact of endocrine disruptors (EDs) on human health. (No surprise there.) EDs are chemicals in the environment that affect our endocrine system—and, like most chemicals, they’re found virtually everywhere. But that doesn’t mean you should ignore them. After all, EDs can have devastating consequences […]

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Big Food’s most vulnerable victims

I often look outside America to see how other countries approach what I consider basic health. That includes how to improve nutrition, which is important at ANY age. But consider this… Most eating habits are formed in childhood, making kids especially vulnerable to advertising. So, what do Big Food companies love to do? Make their […]

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Slash your risk of the dreaded norovirus

Winter is in full swing—and viruses are spreading everywhere. That includes the dreaded norovirus. According to the U.S. Centers for Disease Control and Prevention (CDC), the norovirus is sweeping across the country, infecting more people than in recent years. It’s a highly contagious virus that causes stomach cramps, vomiting, and diarrhea. Other symptoms can include […]

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Conventional medicine MISSES the mark in weight loss

Bring on the slings and arrows—I have faced them my entire career, and I’m not afraid! It was only a matter of time before conventional medicine began dismissing diet and lifestyle interventions in the fight against obesity, especially now that we have GLP-1 agonist drugs that work so effectively. Case in point? The powers-that-be claim […]

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Don’t let your doc overlook this vital test in 2025

I’m starting to believe that for every one thing mainstream doctors know… there’s are two they don’t—and I can’t figure out why. Is it lack of training or continuing education? Is it having to follow the rules of whatever profit-driven organization they work for? Or is it just plain apathy? I’ve often been accused of […]

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Glyphosate “kills” weeds AND your brain?

I remember presiding over a medical conference where a speaker warned about the dangers of glyphosate. (This is the main chemical used in many residential and commercial weed killers, like Roundup®.) That was well over a decade ago. Yet, somehow, the mainstream remains reluctant to fully address these dangers. Well, fast forward—and now the latest […]

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The untold story of a cancer biopsy

Yesterday, we started exploring the potential risks of undergoing a biopsy following elevated prostate-specific antigen (PSA) results. And I started to explain what happens to your body when any type of biopsy is performed. Today, let’s continue that conversation… Biopsy after biopsy It’s not uncommon for some men to take the “watch and wait” approach […]

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Men: Do you NEED that prostate biopsy?

For my entire career, I’ve faced the same critical question… Will getting a biopsy cause cancer to spread? Perhaps it’s something you or a loved one have wondered, too. Of course, I tend to operate intuitively, which isn’t the usual approach for most conventional docs. And since a lot of factors contribute, I’d like to […]

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Could semaglutide provide full-body benefits?

There’s no doubt semaglutide has taken the medical world by storm. (This is the active ingredient marketed under brand names like Ozempic and Wegovy.) While it was originally developed as a diabetes medication, its unintended side effects, like weight loss, are really turning heads. In fact, I’ve previously reported on the SELECT trial, which uncovered […]

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Exploring the depths of a “muscle-mind” connection

I recently started working with a new personal trainer. She challenges me to think about my workouts differently. For example, she has me imagine how my efforts are impacting my muscles—and how those efforts help me to maintain better form and performance. She calls it a “muscle-mind” connection. And I must admit—at first, I thought […]

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Redefining obesity in 2025: Helpful or harmful?

Well, it’s 2025. Where does the time go?! I hope you had a wonderful holiday season with loved ones. Of course, if you overindulged a bit over the last few weeks, that’s okay. But let’s now commit to getting back to your healthy habits. This is important because we’ve actually reached a point where the […]

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Winter allergies? Here are TWO telltale signs

This time of year, it can be tough to know if you have an upper respiratory infection… Or winter allergies. But there are usually two telltale signs. Let’s unpack those telltale signs—and how you can keep pesky allergens “wrapped up” this winter… You might have winter allergies IF… If you notice itchiness—an itchy, runny nose, […]

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STOP boycotting your exercise routine this winter

“Oh, the weather outside is frightful…” But that’s no excuse to boycott your exercise routine until spring. (Especially if you indulged in a delicious Christmas feast!) While lacing up your sneakers and heading outside might feel daunting right now, remember the risks of a sedentary lifestyle far outweigh the chill of winter weather. Let’s talk […]

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Your favorite nutcracker saves lives?

Merry Christmas Eve! As you soak in the holiday cheer this week, don’t just admire your favorite nutcracker… Adorn it with a bowl of fresh nuts! After all, this festive holiday favorite might just save lives. Tasty protection against a fatal heart attack According to German folklore, nutcrackers were gifted as symbols of luck and […]

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Don’t let seasonal blues hijack your memory

Feelings of loneliness tend to ebb and flow, as you may already know. Some days are harder than others. And sometimes, loneliness fluctuates throughout any given day. Of course, this time of year can be particularly tough—with all of the holiday hustle and bustle around us. So, let’s talk about how loneliness impacts your health. […]

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Are your comfort foods igniting a psoriasis flare?

Winter can be especially harsh on skin. Scaling, itching, and cracking often feel inevitable this time of year. For most, a little lotion does the trick. But for psoriasis sufferers? It could signal the start of a dreaded flare. New research suggests comfort foods may contribute more to flares than the dry, brittle air. The […]

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(Urgent!) Don’t let cancer claim your grandchildren

If you’ve noticed cancer affecting younger victims more often, you’re sadly not wrong. Between 1990 and 2019, global cases of early-onset cancer (EOC)—when you’re diagnosed under the age of 50—surged by a staggering 79.1 percent. That’s a sobering statistic. Let’s unpack why this is happening… Educate our younger generations I’m always telling you that prevention […]

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Can dimmer stars predict disease?

Here’s a startling fact… Since 2011, light pollution has made the night sky over North America 10 percent brighter each year. Aesthetically, this dims the stars, making stargazing less magical. But on a health-related scale, it’s much more alarming… Light pollution “breaks” your health Research links light pollution to serious health conditions—like cancer, heart disease, […]

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