Solving the dementia puzzle?
There has been plenty of research in recent years showing that playing certain games or doing puzzles may keep you mentally sharp as you age. And I love to hear it. In fact, I often encourage you to give your brain a workout. After all, if doing something fun can stave off cognitive decline—I’m all […]
Are you living in a toxic home?
If Tuesday’s discussion on the Teflon flu taught you anything… I hope it’s that your very own home impacts your health. Indeed, everything from the groceries you buy to the cookware you use plays a pivotal role. After all, your home is where you spend the majority of your time. And if you’re living in […]
(URGENT) Will you fall victim to the “Teflon flu”?
Do me a favor: Go to your kitchen and check your cookware. Does it have a non-stick coating? If so, listen up… Because you could be the next victim of “Teflon flu.” An insidious dinner guest According to America’s Poison Centers—a non-profit organization that keeps tabs on over 55 poison centers across the country—the U.S. […]
“Experimental sweets” are dangerous
Did you know that the very first sugar substitute was developed in 1879—rather accidentally? Researchers were experimenting with toluene—a flammable liquid that’s used in things from paint and rubber to gasoline—when one noticed a sweet-tasting residue on their hand. Fast forward a bit, and they synthesized the first artificial sweetener (saccharin). Yet for decades now, […]
Chronic stress invites in disease? (YIKES!)
Americans report feeling more stressed today than after the 9/11 terrorist attacks. That’s likely because stressors now invade nearly every corner of our lives… Finances, relationships, health—the list goes on. Indeed, as I mentioned yesterday, stress has become so normalized in our culture, that many folks wear living with it as a badge of honor. […]
Stress: A fast track to Alzheimer’s disease?
How many of you “just live with” stress? Perhaps you don’t think much of it. Or maybe you’re even proud of it. Indeed, some people wear living with stress as a badge of honor. Somewhere along the line, it all became a big joke. (Some might even say being stressed is the American way!) But […]
An “off-label” approach to battling breast cancer
For centuries, physicians have been using everything from drugs and potions to snake oil and more to treat illness. Even today, doctors often use drugs for “unintended” conditions. (Who knows, maybe this will be seen as barbaric in the future.) We call that “off-label” use. And a timely example is Ozempic. (Many folks use this […]
Women: You don’t have to suffer in silence
I find it downright disappointing how modern medicine tends to ignore certain health problems simply because they can’t prescribe a drug to “treat” the issue. Indeed, it’s a real pity that Big Pharma has turned some docs into prescription pushing “machines.” What happened to the human, thought-provoking elements of practicing medicine? This is particularly common […]
Could the night sky predict Alzheimer’s risk?
Depending on where you live, you might experience dark, starry nights… Or a night sky that never dims. And believe it or not, that exposure might influence your health. In fact, research suggests that excessive light pollution might increase your risk of this much-feared diagnosis… Are you dimming your brain? Did you know that a […]
Intramuscular fat could steal your life (Details inside)
There are many different types of fat in our bodies. While the health consequences of excess visceral fat—the fat found deep within, stored around internal organs—are well known… There’s a stealthier type of fat accumulation that increases your risk for Type 2 diabetes and heart disease, our nation’s top killer. Let’s take a look… When […]
Could Ozempic fight addiction and boost cognition?
When I first started prescribing semaglutide (sold under brand names like Ozempic and Wegovy), I did so to help my diabetic patients take back control of their blood sugar. That’s because, as a GLP-1 agonist drug, it stimulates the pancreas to release insulin. This helps push sugar out of your blood and into your tissues, […]
Semaglutide’s “secret” (More than just a weight-loss wonder!)
Millions of Americans struggle with obesity. In fact, we are inching closer to the 50/50 line—where nearly half of all U.S. adults are plagued with it. Perhaps this is why the new “weight-loss wonder drugs,” like Ozempic, are taking the world by storm. After all, we’re seeing countless prescriptions for these medications. But perhaps best […]
Try this A-List Diet-inspired recipe this weekend
It’s been a long week. And we’ve talked a lot about the dangers of our food supply. So, to wrap things up, allow me to share one of my favorite A-List Diet recipes… Creamy avocado broccoflower soup For this recipe, you’ll need: 2 cups vegetable broth 1 yellow onion, chopped 3 cups broccoflower florets 1 […]
Heartbreaking impact of THIS sugar substitute
You have to laugh at this statement… “Is going sugar-free really good advice for patients with cardiometabolic risk factors?” Duh! Of course, the answer is an unequivocal YES. But, as modern medicine has yet to fully embrace just how detrimental sugar is to our health, we are subject to this banter. When in reality, we’re […]
Is this the biggest health gamble of all?
Yesterday we talked about how chemistry propels us forward in some ways… While threatening our very existence in others. I also highlighted a study that shows the “chemistry-cancer” connection is real. So, let’s continue the conversation… Is it worth it? Folks, we’re caught in a bit of a conundrum here. Chemicals are necessary to ensure […]
The “chemistry-cancer” connection
I think many of us were duped into thinking there’s better life through chemistry. (I remember seeing that idea used as a slogan as I was growing up.) Of course, I agree that some scientific advances have vastly improved our lives. And I understand why chemistry can help us feed the planet sustainably. But when […]
Testosterone replacement therapy gets a green light
September is prostate cancer awareness month. Perhaps you, or a loved one, have men’s health top of mind. Of course, many people—thanks to the mainstream—associate testosterone replacement therapy (TRT) with prostate cancer risk. But I’ve never batted an eye at that type of fear-mongering. And now, a new study confirms I was right all along… […]
Talc causes cancer? (Put DOWN the baby powder!)
Guess what? We have another carcinogen to add to an already exhausting list… Talc. Let’s look at all of the concerning details. Concerning links The World Health Organization (WHO) recently announced that talc is “probably carcinogenic.” That means it has a high likelihood of causing cancer. The decision was made after analyzing strong evidence between […]
This vital heart check should be performed annually
We all have our list of medical checkups we should perform regularly… Skin checks, eye exams, physicals, and more. But there’s one vital heart check that I perform on all my patients, especially as they get older. And it’s one that’s often overlooked… Yet—missing it could prove to be dire. Many seniors are at risk… […]
Small movement for big health gains [MUST-READ]
Oftentimes people simply don’t exercise because they aim too high. That recommended 150 minutes of weekly physical activity? It ends up intimidating most folks. But if you’re a regular reader, then you know there’s no such thing as “wasted movement.” Meaning that doing something—anything—is better than doing nothing at all. And that’s especially true when […]
Ladies: Reignite the bedroom flame (Surprising!)
It’s really no secret… Problems in the bedroom are increasingly common for both men and women as they age. But today’s discussion goes out to the ladies… Because a new study reveals satisfying help from a surprising source—one that might leave you craving more. Let’s talk about sex The latest statistics suggest that 40 percent […]
The “heavy” side effect of antidepressants
I see a lot of patients who are on antidepressants. Especially women. Of course, these drugs are prescribed for many reasons outside of treating depression… Including helping to control anxiety. But there’s a potential side effect that weighs “heavily” in the mind of my patients. Let’s talk about it… Slight shifts It was only the […]
Is your doctor brushing off THESE symptoms?
Tell me if this sounds familiar… You feel “off,” so you go to your doctor. He or she orders a lipid panel and a complete blood count. And when your results come back within normal ranges, your doctor chalks it up to your age and sends you on your not-so-merry way. Well, let’s back up […]
Anxiety SPIKES risk of common brain disorder?
Let’s talk about anxiety. It almost feels like the world has been in a collective funk… People are uncertain about what the future may hold in many ways. More patients of mine are complaining of feeling anxious than ever before. This is worrisome. After all, we know anxiety can lead to a host of medical […]
A crunchy, salty, heart-saving SNACK?
Have you heard the saying: An apple a day keeps the doctor away? Well, how about a handful of nuts? After all, research suggests dutifully reaching for nuts is the healthiest way to snack. Here’s what I mean… One, two, three… Nuts are packed with healthy fats, protein, fiber, minerals, folate, and vitamin E. Not […]
Do you suffer from “reverse SAD”?
Today I want to discuss a condition I used to suffer from… Seasonal Affective Disorder (SAD). For me, I would often feel down in the winter—when we face cool, dark days. But did you know that this same phenomenon can affect people in the summer, too? It’s called reverse SAD. And it’s more common than […]
Are YOU 60 percent more likely to suffer a heart attack, stroke?
What I want to discuss today shouldn’t be a surprise to anyone. So, lets get right to it… According to a recent study, those who have been obese for over 10 years are up to 60 percent more likely to experience a cardiovascular event—like heart attack or stroke—compared to those who maintain a healthier weight. […]
The heart health number that could SAVE your life
Allow me to let you in on a little secret… There’s a heart health metric that’s far more important than any cholesterol reading. It trumps high blood pressure, too! But if you only see conventional medical doctors, it’s likely they’re not even monitoring it—let alone talking to you about it. And that’s a HUGE oversight. […]
Culinary secret livens up your taste buds
How many of you still buy into the misconception that eating healthy means choking down bland and bitter meals? While it’s true that green, leafy veggies and lean cuts of meat might not be as enticing on the surface… It’s entirely false that you can’t add loads of flavor, brightness, and depth to these whole […]
More than cuddles: Pets “pawsitively” boost health
On Tuesday, I introduced an enjoyable way for you to meet physical activity goals and slash your risk of heart disease… Walking a dog. So, today, let’s explore further health benefits of adding a furry companion to your family. Many benefits to gain Did you know that owning a pet might just reduce your levels […]
The happiest way to keep heart disease at bay
Heart disease remains a leading cause of death in the U.S. In fact, it’s estimated that the disease steals someone’s life every 33 seconds. That’s why understanding—and addressing—cardiovascular risk factors is absolutely essential. Of course, you probably already know that the Standard American Diet (SAD) is much to blame. (Poor dietary habits is the one […]
Ancient technique offers new hope for Parkinson’s patients
It’s no secret that disease risk heightens with each passing year. Nor is it a secret that many of these age-related diseases are irreversible—with limited treatment options. Parkinson’s disease (PD) is just one example. Its average age of onset is 60 years. And sadly, it’s quite common. Not only does PD impact movement and cognition, […]
Have a fiesta this weekend (Taco night!)
I talk a lot about nutrition. And if you’ve followed me for a while, you know I hold this subject close to my heart. As many of you also know, cooking at home is a passion of mine. So, today, I thought I’d share one of my favorite recipes with you… Followed by a cooking […]
Eat THIS to live longer?
Let’s continue our longevity discussion from Tuesday… We’ve talked about staying active and preventing falls. But today I’d like to look at another crucial aspect of living a longer, healthier life… Your diet. Specifically, I’m focusing on a nutrient many of us might not be getting enough of—and the result could be cutting years off […]
The 15-minute habit that could save your life
“Use it or lose it.” This age-old adage rings especially true when it comes to muscle strength and mobility as we age. And today, I’d like to dive into a critical topic that affects millions of older adults… The importance of preventing falls. With falls being the leading cause of injury-related death among adults 65 […]
Real relief from IBS (No drugs required!)
This just in… Patients with irritable bowel syndrome (IBS) were able to alleviate their symptoms by doing this one thing. And get this… It OUTPERFORMED pharmacological treatment. Here’s everything you need to know. Impressive symptom reduction In a clinical trial, researchers recently found that following a low-carb or FODMAP diet helps IBS patients better than […]
Add THIS promising brain booster to your grocery list
What you eat matters. You already know this. But in my ongoing quest to help you clean up your diet… Allow me to offer more insight into the power of whole foods. Because a popular produce pick might just save your memory. Whole or extracted It’s no secret that mushrooms are often considered a superfood. […]
Redefine YOUR weight-loss success story (Here’s how)
Today’s conversation is a bit ironic to me. Because what I’m about to tell you about is an idea that I had 30 years ago that’s only now coming to fruition—but not by myself. And if it works… Well, it’ll be a total game-changer for anyone looking to lose weight. A plate half-full Researchers recently […]
Are you eating THIS dementia and stroke trigger?
Do you worry about cognitive decline? Are you concerned you might get dementia and become a burden to your loved ones? If so, listen up. Because new research reveals if you want to protect your aging brain… You should stop eating THIS immediately. Dementia and stroke risk Folks, I don’t know how many times I […]
Dodge dementia-related death risk? [MUST-READ]
What if I told you a staple of the famed Mediterranean diet could significantly lower dementia-related death risk? Even better, as a reader of mine, chances are high that this protective item is already in YOUR kitchen. Let’s dive right in… Half a teaspoon works wonders I don’t often get to write about a specific […]
