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Recipes

Dr. Fred’s Top Recommended Recipes

Breakfast

  • Fried Egg and Bacon with Watercress
  • Fried Egg and Gruyère on a Bed of Avocado
  • Mexican Fried Eggs
  • Sicilian Breakfast Salad
  • Protein Crêpes with Turkey Sausage

Soups

  • Garlic Soup with Mascarpone and Chives
  • Vegetable Soup
  • Creole Gumbo
  • Creamy Avocado-Broccoflower Soup
  • Swiss Cauliflower-Emmentaler Soup

Salads

  • Bitter Greens, Grapefruit, and Avocado Salad
  • Kohlrabi Salad with Vegetable Dressing
  • Raw Kale and Hemp Seed Salad
  • Asian Vegetable Salad
  • Broccoli and Bacon Salad

Burgers, Sandwiches, and Melts

  • My Favorite Burger
  • Bacon and Blue Cheese Stuffed Burger
  • Chicken Cordon Bleu Wedge Burger
  • Taco Burger Wrap
  • Mushroom and Chia Seed Turkey Burger on Eggplant

Main Courses

  • Adobo Chicken with Mushrooms
  • Grilled Cashew Chicken
  • Chinese-Style Chicken with Cashews
  • Chicken and Avocado Salad with Lime Mayonnaise
  • Stuffed Chicken with Squash Ribbons

Fish and Seafood

  • Pistachio Smoked Salmon Rolls
  • Chinese-Style Sashimi
  • Grilled Prawns with Cauliflower Tabbouleh
  • Salmon-Stuffed Cabbage

Side Dishes

  • Stir-Fried Bok Choy with Ginger and Garlic
  • Sautéed Collard Greens
  • Mustardy Asparagus
  • Roasted Broccolini

Condiments and Sauces

  • Mint Dressing
  • Aioli
  • Red Pepper Sauce
  • Garlicky Tahini Sauce

Beverages and Desserts

  • Sweet Custard Pie
  • Chocolate-Coconut Pudding
  • Guava Crème Brûlée
  • Peanut Butter Chocolate Chip Cookies

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Back from the Abyss

FOLLOW DR. FRED

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  • Your Healthy Pet - Furry kids need to be well fed too!
  • Probiotics: Benefits beyond gut health!
  • Three important questions to ask before you buy!
  • "Organic" vs "Local" food shopping
  • Why are doctors pushing drugs over nutrition?

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