Recipes

Dr. Fred’s Top Recommended Recipes

Breakfast

• Fried Egg and Bacon with Watercress

• Fried Egg and Gruyère on a Bed of Avocado

• Mexican Fried Eggs
• Sicilian Breakfast Salad

Soups

• Garlic Soup with Mascarpone and Chives
• Vegetable Soup
• Creole Gumbo
• Creamy Avocado-Broccoflower Soup

Salads

• Bitter Greens, Grapefruit, and Avocado Salad
• Kohlrabi Salad with Vegetable Dressing
• Raw Kale and Hemp Seed Salad
• Asian Vegetable Salad

Burgers, Sandwiches, and Melts

• My Favorite Burger
• Bacon and Blue Cheese Stuffed Burger
• Chicken Cordon Bleu Wedge Burger
• Taco Burger Wrap
• Mushroom and Chia Seed Turkey Burger on Eggplant

Main Courses

• Adobo Chicken with Mushrooms
• Grilled Cashew Chicken
• Chinese-Style Chicken with Cashews
• Chicken and Avocado Salad with Lime Mayonnaise

Fish and Seafood

• Pistachio Smoked Salmon Rolls

• Chinese-Style Sashimi

• Grilled Prawns with Cauliflower Tabbouleh

• Salmon-Stuffed Cabbage

Side Dishes

• Stir-Fried Bok Choy with Ginger and Garlic

• Sautéed Collard Greens

• Mustardy Asparagus

• Roasted Broccolini

Condiments and Sauces

• Mint Dressing
• Aioli
• Red Pepper Sauce

Beverages and Desserts

• Sweet Custard Pie
• Chocolate-Coconut Pudding
• Guava Crème Brûlée