Sex and your health: A pleasure with perks

I knew there was a reason I’ve always enjoyed sex.

And no, not just because it feels good—but because it is good. For your health, that is.

Over the years, mounting evidence has linked a healthy sex life to a lower risk of serious disease. We’re talking everything from fewer heart problems and reduced cancer risk to stronger immunity and better sleep.

Not too shabby for something you’re probably doing anyway—or should be!

Let’s take a look…

More than fun—it’s functional medicine

One of the largest studies in the U.S. found that engaging in regular, satisfying sexual activity reduces risk of cardiovascular disease—the No. 1 killer—later in life.

It’s also linked to a lower risk of breast and prostate cancer—thanks to a surge of endorphins and the immune-boosting effects of orgasm.

And yes, that means your immune system also gets in on the action…

A 2021 report found that people who had sex less than three times a month were more likely to catch viral infections. After all, sex stimulates the production of protective white blood cells, like natural killer (NK) cells and T lymphocytes.

And finally, a 2023 study also found that people with an active sex life slept better, felt less anxious, and had fewer PTSD symptoms.

This is all fantastic news for those of us with an active sex life. But what does it mean if your sex life is lacking?

When less sex signals bigger problems

I won’t sugar coat these details—because a lack of sexual activity can be concerning.

People with diabetes, high blood pressure, and high cholesterol are less likely to report an active sex life—often due to erectile issues in men and arousal difficulties in women.

These are red flags that often point to much deeper problems. In fact, it’s a vicious cycle: poor health affects your sex life, and a declining sex life might signal underlying health issues.

And this doesn’t just affect older adults. Among younger and middle-aged people with hypertension, having sex fewer than 12 times a year was tied to higher all-cause mortality.

Plus, men with low sex drive were 63 percent more likely to develop cancer. For women, low arousal meant more than double the risk of stroke.

Bottom line?

Sex isn’t just a luxury—it’s a real marker of health. So, if you struggle with desire and function, or if your sexual activity is declining for any other number of reasons… don’t ignore it. Address it.

After all, it could be your body waving a red flag.

Sex is what keeps us human—and healthy. So, don’t be shy. Discuss your concerns with your partner and a trusted physician until you can get to the root of the issue.

To help get you started, discuss these top-FIVE libido killers.

P.S. I outline simple ways to BUILD desire, DEEPEN connection, and BOOST performance in the November 2022 issue of my monthly newsletter, Logical Health Alternatives. Click here to read more!