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Sodium intake: How low should you go?
Occasionally, the U.S. Food and Drug Administration (FDA) gets something (half) right… Case in point: They recently issued voluntary short-term sodium reduction targets to chain restaurants and manufacturers of processed, packaged, and prepared food. Why? To help reduce heart disease and obesity rates. Of course, salt’s role in either of those conditions is questionable—but this is still a good step forward. So, let’s talk about it… Cracking down on fast foods The […]
Dr. Fred