By now, you’ve probably heard that alcohol is dangerous and should only be consumed sparingly, if at all. But can I be honest with you? I’m not entirely sure what’s driving this new belief [...]
Tag: alcohol
Beat the heat with a cold one! (Surprising health benefits revealed)
As the days grow longer, brighter, and warmer, it’s not uncommon for folks to host—or be invited to—summer cookouts. And I certainly encourage you to take advantage of the sunshine, [...]
Hungover? Stressed? Try this…
I hope you had a relaxing Thanksgiving with family and friends. And now, hopefully, you aren’t already spiraling as your mind shifts to the next big holiday. In the current issue of my monthly [...]
Should you indulge in this common vice?
We all have vices. In fact, I often talk about how coffee—a popular morning “vice”—confers some health benefits. But what about another common vice that people LOVE to indulge in? One [...]
COVID-19: This crutch is sending thousands to an early grave
You may have noticed that I’ve taken a much-needed break from discussing the pandemic recently. But today’s message is too important to pass up. See, as our mental health continues to [...]
BOOST your memory with these three festive foods (and the one to avoid!)
I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]
Happy hour just got a little happier
Now, before you think I’m a total killjoy, ready to snatch the pumpkin pie right out of your hands, let me assure you—some parts of today’s feast are, in fact, good for you. Including that [...]