As you probably already know, I’m a big proponent of intermittent fasting (IF)—and I practice it myself. After all, it best reflects our evolutionary feast-or-famine hardwiring. But IF isn’t just [...]
Tag: alternate-day fasting
Lose weight and improve metabolic health in just 36 hours
I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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