Feelings of stress and anxiety can take over out of the blue. And for many, it happens suddenly… and often. Our heart rates quicken, our breathing shallows, and we can no longer focus on normal [...]
Tag: Anxiety
Anxious or Depressed? An affordable VITAMIN can help
Many people suffer from feelings of anxiety and depression… and millions turn to pharmaceutical drugs for “help.” But as I uncovered in the November 2022 issue of my monthly newsletter, Logical [...]
Got anxiety? THIS safe, non-addictive option might help
Most of the patients I see are anxious about something. And to be fair, the pandemic has made things worse—on all of us. Case in point: Since 2019, prescriptions for anti-depressant drugs to [...]
Fight anxiety and depression from the produce aisle
Americans—both young and old—are suffering from anxiety and depression more than ever before. And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19. The fact [...]
An urgent health warning for middle-aged worry warts
Yesterday, we focused on the impact stress has on women’s heart health. But I briefly mentioned both women and men can benefit from stress-relieving techniques. And now, new research shows just [...]
My favorite way to ease anxiety—for GOOD
Is there anyone out there who isn’t more anxious these days? I mean, we’re living in trying times. And almost every person I encounter—professionally or personally—is complaining of more stress [...]
A common-sense alternative to addictive anxiety meds
After yesterday’s discussion on moving your body for powerful stress relief—let’s talk about one more simple solution to help keep you calm through the holiday season and beyond. Only this time, [...]
The single best way to keep holiday anxiety at bay
The holidays are here again—yet the COVID-19 pandemic continues to cast a shadow over usual traditions. And rather than tidings of comfort and joy, some of us are just feeling anxious. [...]
The simple secret to lifelong health and happiness
You know I don’t give much weight to animal studies. I prefer to share research on actual human beings. But after yesterday’s conversation about early risk factors for cognitive [...]
Boost your exercise routine and conquer crippling anxiety
It’s been a harrowing year—and counting. That’s why I’ve dedicated a lot of time talking to you about how to manage pandemic anxiety. And regular exercise is always one of my first [...]