Happy Thanksgiving! Earlier this week, I provided you with a FREE guide to enjoying today’s holiday spread… guilt-free. In case you missed it, click here! In the meantime… Do you monitor your [...]
Tag: Blood Pressure
The most ACCURATE way to measure blood pressure (important!)
It’s routine procedure to take a patient’s vital signs anytime they’re in a medical environment. And that should always include blood pressure (BP) readings. But did you know research suggests a [...]
Halloween TREAT lowers BP?!
Trick… or treat? A new study shows this popular treat can lower blood pressure (BP) and arterial stiffness… Perhaps even better than some pharmaceutical medications! Of course, there are a few [...]
Kitchen staple lowers BP in 6 weeks (amazing!)
High blood pressure (BP) is BIG business for the pharmaceutical industry… But that’s only because many people turn to Big Pharma for medications. What the mainstream won’t tell you is [...]
THESE commonly prescribed meds damage your kidneys?!
I’m a huge believer in the value of blood tests for identifying underlying conditions. In fact, after analyzing routine bloodwork, I recently noticed signs of kidney damage in two separate [...]
Boost flavor and lower your blood pressure!?
If you’ve ever watched one of my cooking videos, you already know I’m a big believer in seasoning your food with various herbs and spices. For one, they add a ton of flavor. But more [...]
This controversial plant slashes chronic disease risk
There’s one controversial plant that might just have the power to topple Big Pharma. (Having it at my disposal even revolutionized the way I practice medicine, myself.) The truth is, you really [...]
Four weeks to lower blood pressure by adding THIS to your cooking? (amazing!)
I will never pass up an opportunity to talk about cooking in this space. It’s part of my continuing effort to help you understand just how simple preparing homecooked meals that are both [...]
A simple way to lower your blood pressure
I know I don’t talk about flaxseed supplements, or even flaxseed oil, all that much, but it is proving to have benefits beyond why most people take flax. So it’s time I revisit the topic [...]
Get those breath mints handy
Once again, the evidence is overwhelming that Mother Nature has provided us with everything we need to live long, healthy, productive lives. This time, the solution is an old standby that has [...]