I often talk about how blue light is a major sleep disruptor. This is the light emitted from your television, computer, tablet, phone… basically, all of the electronic devises many of us are [...]
Tag: blue light
Is your bedroom making you fat?
Is your room too bright at bedtime? Maybe you fall asleep watching TV—or keep a light on for late night trips to the bathroom. Maybe you just live in a city, where the streetlights and neon signs [...]
The pill-free “prescription” that rivals blood pressure drugs
Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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