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Tag: body fat

Body fat leads to this devastating condition

Posted on May 26, 2022 by Dr. Fred

For those of you who think gaining weight is an inevitable part of aging—think again. I’m always telling you how simple lifestyle habits can keep your waistline in check… and chronic [...]

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Simple step burns fat for DAYS

Posted on March 11, 2022 by Dr. Fred

As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not.   And now, an exciting new study shows how one simple step [...]

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Could this fat be the “antidote” to obesity?

Posted on March 8, 2021 by Dr. Fred

As I have written many times before, not all fat is bad for you. Quite the opposite, actually—“good fat” is beneficial for your health, and even mainstream nutrition is starting to come around to [...]

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