For those of you who think gaining weight is an inevitable part of aging—think again. I’m always telling you how simple lifestyle habits can keep your waistline in check… and chronic [...]
Tag: body fat
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
Could this fat be the “antidote” to obesity?
As I have written many times before, not all fat is bad for you. Quite the opposite, actually—“good fat” is beneficial for your health, and even mainstream nutrition is starting to come around to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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