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Tag: bone density

A simple way to slash bone loss in HALF

Posted on December 7, 2021 by Dr. Fred

Not all bacteria are bad.  In fact, many are essential to good health. And they thrive in our all-important gut microbiome.   That’s why supporting your gut’s health is vital… because when your [...]

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Women: Worried about heart failure? Walk it off.

Posted on June 12, 2018 by Dr. Fred

I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]

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