Keeping your bones strong and healthy as you age is a common concern. And many nutritional supplements can help: Calcium, magnesium, vitamin D, and vitamin K2. But what about vitamin E? How does [...]
Tag: Bone Health
Bold faced LIES about vitamin D + bone health
There’s one vitamin that’s being attacked in headlines lately. Why? Probably because it has no large money assisting it… and it naturally supports our health. So, if too many people [...]
An enjoyable way to build stronger bones (and muscle!)
I have always encouraged you to choose your own path when it comes to which type of exercise you enjoy. That’s because exercise—of any kind—is critical to our health. Heck, don’t even call it [...]
A simple way to slash bone loss in HALF
Not all bacteria are bad. In fact, many are essential to good health. And they thrive in our all-important gut microbiome. That’s why supporting your gut’s health is vital… because when your [...]
How to survive menopause, Mediterranean-style
On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]
The little-known key to stronger bones
When it comes to protecting your bones, you probably think of calcium. And maybe magnesium. But preventing bone loss requires some other important nutrients too. Nutrients like strontium, vitamin [...]
Listen up, gents: Osteoporosis affects you, too
Last week, I told you about some new research showing that resveratrol can help support bone health. The results were so impressive the researchers touted it as a weapon in the fight against [...]
No bones about it: Resveratrol’s a wonder supplement
Resveratrol is a wonder supplement for its circulation benefits alone. Last year I told you about a study in which patients taking resveratrol experienced a 23-percent improvement in [...]