Who doesn’t love a good nap? I know I do… And now, we don’t even have to feel guilty about it. That’s because new research reveals something deep within your brain may be hard at work while you [...]
Tag: Brain Health
Do THIS to avoid Alzheimer’s (easy!)
I do as many things as I can to keep my brain healthy, sharp, and active. That includes crossword puzzles, regular exercise, maintaining a healthy weight, and smart supplementation. Plus, I’m [...]
Six steps to a healthier BRAIN
I don’t know about you, but I do everything and anything I can to keep my brain healthy, alert, and active. Of course, we hear about SO many different things to do, or take, or stop. And I’d be [...]
[URGENT] Are YOU protecting your brain?
There’s something you could be doing RIGHT NOW… That might just save your BRAIN later in life. More specifically, your cognition AND your memory. Who wouldn’t want to reap those benefits? [...]
Nine minutes to better brain health
It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
Do “cat naps” HARM your brain?
Do you ever sit down after an afternoon stroll… Crack open a book or magazine… And the next thing you know, you’re waking up wondering how long you were out for this time? It’s no secret people [...]
Snacks DESTROY the brain?
I’ll never forget when that documentary came out called “Super Size Me” and the doctor didn’t think the person would have any health issues after eating fast food for 30 days in a row. I mean, [...]
Feeling lonely? ONE simple gesture can help
Dear Reader, In many ways, the pandemic has lasting effects… Especially when it comes to feeling lonely. And with another month before spring arrives, some struggle with an extra dimension of [...]
Powerful veggie improves brain function and mood
This won’t be the first time I tell you to eat your vegetables—especially cruciferous ones, like kale, cauliflower, broccoli, and Brussels sprouts. And it certainly won’t be the last. [...]
“Magic mineral” protects your aging brain?!
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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