It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
Tag: Brain Health
Do “cat naps” HARM your brain?
Do you ever sit down after an afternoon stroll… Crack open a book or magazine… And the next thing you know, you’re waking up wondering how long you were out for this time? It’s no secret people [...]
Snacks DESTROY the brain?
I’ll never forget when that documentary came out called “Super Size Me” and the doctor didn’t think the person would have any health issues after eating fast food for 30 days in a row. I mean, [...]
Feeling lonely? ONE simple gesture can help
Dear Reader, In many ways, the pandemic has lasting effects… Especially when it comes to feeling lonely. And with another month before spring arrives, some struggle with an extra dimension of [...]
Powerful veggie improves brain function and mood
This won’t be the first time I tell you to eat your vegetables—especially cruciferous ones, like kale, cauliflower, broccoli, and Brussels sprouts. And it certainly won’t be the last. [...]
“Magic mineral” protects your aging brain?!
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
How multimorbidity skyrockets risk of THIS dreaded diagnosis
Multimorbidity—the presence of multiple health conditions—is on the rise across all generations. In fact, there are hundreds of millions of Americans suffering from this at younger ages than [...]
These 3 steps can save your heart AND your brain
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
This simple routine provides an IMMEDIATE boost for your brain
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
Fight cognitive decline from the dinner table
I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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