I know, I know… The chilly temps make your bed feel that much cozier. And if you toss and turn at night, you might be all-the-more tempted to return to under the sheets during the day. After all, [...]
Tag: Brain Health
Is your BRAIN “burnt out”?
If you’re concerned over—or convinced of—the horrors that will occur if the “other side” wins… Welcome to the American National Election of 2024. And I’m here to tell you that you’re not alone. [...]
Can’t recall a past event? (How’d you sleep?)
Do you ever feel like, no matter how hard you try, you just cannot get enough good, quality sleep? And so other areas of your life also suffer? Maybe it means you’re tired and grumpy… Or worse, [...]
Is this SHRINKING your brain? [You NEED to read this]
As many of you know, our brains are predominantly fat. That’s why certain medications—like statins, which reduce cholesterol—may be detrimental to brain health. And while I advocate for a [...]
Napping does WHAT to your brain?!
Who doesn’t love a good nap? I know I do… And now, we don’t even have to feel guilty about it. That’s because new research reveals something deep within your brain may be hard at work while you [...]
Do THIS to avoid Alzheimer’s (easy!)
I do as many things as I can to keep my brain healthy, sharp, and active. That includes crossword puzzles, regular exercise, maintaining a healthy weight, and smart supplementation. Plus, I’m [...]
Six steps to a healthier BRAIN
I don’t know about you, but I do everything and anything I can to keep my brain healthy, alert, and active. Of course, we hear about SO many different things to do, or take, or stop. And I’d be [...]
[URGENT] Are YOU protecting your brain?
There’s something you could be doing RIGHT NOW… That might just save your BRAIN later in life. More specifically, your cognition AND your memory. Who wouldn’t want to reap those benefits? [...]
Nine minutes to better brain health
It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
Do “cat naps” HARM your brain?
Do you ever sit down after an afternoon stroll… Crack open a book or magazine… And the next thing you know, you’re waking up wondering how long you were out for this time? It’s no secret people [...]