This won’t be the first time I tell you to eat your vegetables—especially cruciferous ones, like kale, cauliflower, broccoli, and Brussels sprouts. And it certainly won’t be the last. [...]
Tag: Brain Health
“Magic mineral” protects your aging brain?!
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
How multimorbidity skyrockets risk of THIS dreaded diagnosis
Multimorbidity—the presence of multiple health conditions—is on the rise across all generations. In fact, there are hundreds of millions of Americans suffering from this at younger ages than [...]
These 3 steps can save your heart AND your brain
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
This simple routine provides an IMMEDIATE boost for your brain
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
Fight cognitive decline from the dinner table
I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
Is your diet accelerating your dementia risk?
The research I want to share with you today addresses one of the most urgent health issues of our time: The surge of dementia and Alzheimer’s disease (AD) in our older population. It also [...]
Naturally boost your brain and body?! (no cannabis required!)
The endocannabinoid system—a network of chemical signals and cell receptors found throughout your body—plays one of the most powerful roles in human health. And as I just revealed on Tuesday, it [...]
Ten minutes to a better mood and sharper mind
Yesterday, we talked about how simply moving around for five minutes every hour could help you shake off the potentially disastrous effects of pandemic inactivity. But if you want to [...]
Social isolation hijacks your brainpower
As this pandemic drags on, I find myself worrying a lot about people’s mental health. After all, there’s a reason why we punish people by putting them into solitary confinement: Too little [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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