This won’t be the first time I tell you to eat your vegetables—especially cruciferous ones, like kale, cauliflower, broccoli, and Brussels sprouts. And it certainly won’t be the last. [...]
This won’t be the first time I tell you to eat your vegetables—especially cruciferous ones, like kale, cauliflower, broccoli, and Brussels sprouts. And it certainly won’t be the last. [...]
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
Multimorbidity—the presence of multiple health conditions—is on the rise across all generations. In fact, there are hundreds of millions of Americans suffering from this at younger ages than [...]
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
The research I want to share with you today addresses one of the most urgent health issues of our time: The surge of dementia and Alzheimer’s disease (AD) in our older population. It also [...]
The endocannabinoid system—a network of chemical signals and cell receptors found throughout your body—plays one of the most powerful roles in human health. And as I just revealed on Tuesday, it [...]
Yesterday, we talked about how simply moving around for five minutes every hour could help you shake off the potentially disastrous effects of pandemic inactivity. But if you want to [...]
As this pandemic drags on, I find myself worrying a lot about people’s mental health. After all, there’s a reason why we punish people by putting them into solitary confinement: Too little [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease