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Tag: Caffeine

Caffeine BUSTS body fat, diabetes risk

Posted on May 15, 2023 by Dr. Fred

I often wonder how some studies get funded. Many of them are repetitive… and not in a good way. Sure, scientific research has to be repeated over and over againؙ in hopes of landing on the same [...]

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Coffee isn’t the answer to a sleepless night

Posted on July 1, 2021 by Dr. Fred

For someone who doesn’t drink coffee, I certainly talk a lot about it, right?   I realize it’s one pleasure that a lot of people feel guilty about, though. So when I have an opportunity to set [...]

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Caffeine and your brain: It’s complicated

Posted on June 29, 2021 by Dr. Fred

I routinely get asked so many questions about coffee—or, more specifically, caffeine. Can I drink it? Should I drink it? Is it good for me?   Of course, I have written about the health benefits [...]

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A buzz that can break your heart—literally

Posted on July 15, 2019 by Dr. Fred

Water is the only “energy drink” I’ll ever need. And as a doctor, it’s the only one I’ll ever recommend. (I don’t have a problem with coffee—but it’s not a substitute for a good night’s sleep.) [...]

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