According to census data, one-person households were quite rare in the 1940s, clocking in at under 10 percent. As recently as 2020, however, that figure increased to almost 30 percent of all [...]
According to census data, one-person households were quite rare in the 1940s, clocking in at under 10 percent. As recently as 2020, however, that figure increased to almost 30 percent of all [...]
I know… I write about exercise a lot. But I just can’t help myself, as the health benefits—even for the least vigorous amounts—are remarkable. If you don’t believe me, perhaps this [...]
If there’s any diagnosis we ALL hope to avoid, it’s cancer. But the truth is, nearly 40 percent of men and women will be diagnosed with some form of the big “C” during their lifetime. And the [...]
Dear Reader, Craving sugar is an inherent, natural response. In fact, it helped us survive back when we didn’t have the abundance of food that we have now. But nowadays, the sugar in our food [...]
I often get asked about resistant starch… also known as fermentable fiber. It’s a carb that skips digestion in the small intestine… and instead ferments in the large intestine. [...]
More young adults (under 50) are being diagnosed with cancer than ever before. And I can already guess what you’re thinking… Perhaps we’re catching these cancers earlier because of [...]
Millions of new cancer cases are diagnosed each year around the world. And sadly, that burden is predicted to continue climbing, reaching 27.5 million diagnoses and 16.3 million deaths annually [...]
It’s becoming increasingly clear that the collective sweet tooth of the American public is putting us in grave danger. Yet, we do nothing about it. In fact, already sweetened foods are made [...]
Yesterday we discussed how excess weight heightens your risk of colon cancer—and the importance of following a balanced diet. So, today, let’s talk more about your lifestyle choices. More [...]
Colorectal cancer (CRC) is a very personal thing to me. It has taken the life of my father and two uncles. That’s why I make a point to get regular colonoscopies. (And I encourage anyone [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease