Get a load of this… Some experts are blaming our carbohydrate addiction on a million years’ worth of evolution. See, humans are among the few species with two types of the amylase gene—an enzyme [...]
Tag: carbohydrates
The verdict is in: Low-carb diets supercharge weight loss
Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, [...]
Lower your glycemic index with THIS unsung carbohydrate
When it comes to nutritional science, I’m often annoyed by the amount of time and money that’s wasted on clinical studies. How many times do we really need to perform the same kind of study? [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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