I’m a stickler for good nutrition — I won’t pretend otherwise. But let it be known, I’m not a killjoy. Because like I’ve told you a thousand times, “dieting” can be delicious. And while you can’t [...]
Tag: Chocolate
The best way to indulge this Valentine’s Day
This weekend is Valentine’s Day. And, of course, Valentine’s Day and chocolate are pretty much inseparable…But that doesn’t mean you have to go for the big old, cheesy heart-shaped box. I mean, I [...]
Always-good news: Yet ANOTHER benefit to eating chocolate
Here’s something that’s always good news to my patients–more evidence that chocolate’s good for you. Namely: a new study suggests that eating chocolate regularly may decrease the risk of [...]
Low on energy? Here’s a tasty solution
I’ve said it before, but it’s something people love to hear, so I love repeating it: Chocolate is a health food. Not all chocolate, of course. I’ll get to that in just a minute. But first, let’s [...]
The serious side of chocolate
Major benefits that rival today’s top superfoods These days, chocolate is a media darling. It’s almost universally acknowledged as a diet-friendly indulgence, a small bite with benefits, a [...]
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