Did you know that 800,000 people in the U.S. suffer a heart attack each year? Not to mention, nearly 20 percent of those patients will have a second one within the subsequent five years. So, in [...]
Tag: cholesterol
Serve up some extra HEART protection (recipe included)
I will never understand why one of nature’s tastiest, most nutritious foods remains one of the most controversial. I’m talking about eggs. I am always fielding questions about the [...]
A “magic snack” lowers cholesterol? (There’s more to the story)
A new study found that eating a “magic snack” can lower your LDL (“bad”) cholesterol… all without making any dietary or lifestyle changes. Sounds too good to be true, right? (YES!) The truth [...]
[REVEALED] This misguided advice could lead to an early grave
It appears that, unfortunately, the “powers that be” are still clueless. Especially when it comes to natural disease prevention and longevity. Because while they’re advocating that eliminating [...]
THIS tasty snack cuts deadly cholesterol levels? (amazing!)
With Thanksgiving right around the corner, let’s talk about cholesterol. Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to [...]
Snack your way to better heart health (in just 8 weeks!)
Since we spent all week breaking down the good, the bad, and the ugly side of dietary fat, I thought today would be a great time to talk about the perfect “diet” snack… One that’s actually quite [...]
Facts about fats: Cholesterol, triglycerides, and more
As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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