Natural disease prevention doesn’t get much safer or more powerful than plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and [...]
Tag: Chronic Dehydration
The newly discovered, unsettling consequence of poor sleep
I could fill a book with the number of problems caused by chronic sleep loss. Weight gain, poor blood sugar control, hypertension, increased cancer risk… you name it. But sometimes, the [...]