You probably notice that I talk about sleep frequently. That’s because making sure you get enough quality shuteye each night is one of the most critical things you can do for your health. [...]
Tag: chronic disease
Can worms help prevent chronic disease?
If you’ve been a reader of mine for a while, then you already know that I’ve always felt that Americans—and most of the Western world, really—live in environments that are entirely too clean. I [...]