I’ve spent a lot of time debunking the old “calories in, calories out” myth. Because despite what decades of dusty advice maintains, the quality of your diet will always matter more to your [...]
Tag: circadian rhythm
The surprising hidden dangers of daylight savings
At the stroke of midnight on Sunday, we “spring forward” once again. And if you’re like most people, you’re probably thrilled at the prospect of more daylight. Especially if you struggle with [...]
How rising with the sun could save your life
They say the early bird gets the worm. But you know what she doesn’t get? Breast cancer, apparently. That’s right: Morning people enjoy a significantly lower risk of the dreaded disease. That’s [...]
Dodge cancer by eating an early dinner
The power of your circadian rhythms (or what I like to refer to as your “body clock”) can’t be overstated — whether your goal is to lose weight, dodge diabetes, or ward off a cancer diagnosis [...]
Why there’s no such thing as a “healthy” snack
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]
REVEALED: The real-life fountain of youth
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The deadly cost of a broken “body clock”
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The surprising power of a well-timed meal
When I say the words “circadian rhythm,” the first thing that comes to mind is probably sleep. And it’s certainly true that circadian rhythms are responsible for regulating your body’s sleep/wake [...]