The power of your circadian rhythms (or what I like to refer to as your “body clock”) can’t be overstated — whether your goal is to lose weight, dodge diabetes, or ward off a cancer diagnosis [...]
Tag: circadian rhythm
Why there’s no such thing as a “healthy” snack
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]
REVEALED: The real-life fountain of youth
Plus, my accessible, affordable, natural anti-aging secrets They say that age is just a number. But when I tell you that “you’re only as old as you feel,” I mean it very literally. How you [...]
The deadly cost of a broken “body clock”
And the simple, pill-free solution to get you back on track TODAY Modern technology allows us to sleep, eat, and work whenever we please, day or night. But just because you can, doesn’t mean you [...]
The surprising power of a well-timed meal
When I say the words “circadian rhythm,” the first thing that comes to mind is probably sleep. And it’s certainly true that circadian rhythms are responsible for regulating your body’s sleep/wake [...]
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