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Tag: circadian rhythm

Beat diabetes with an early dinner

Posted on December 20, 2019 by Dr. Fred

I’ve spent a lot of time debunking the old “calories in, calories out” myth. Because despite what decades of dusty advice maintains, the quality of your diet will always matter more to your [...]

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The surprising hidden dangers of daylight savings

Posted on March 8, 2019 by Dr. Fred

At the stroke of midnight on Sunday, we “spring forward” once again. And if you’re like most people, you’re probably thrilled at the prospect of more daylight. Especially if you struggle with [...]

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How rising with the sun could save your life

Posted on February 22, 2019 by Dr. Fred

They say the early bird gets the worm. But you know what she doesn’t get? Breast cancer, apparently. That’s right: Morning people enjoy a significantly lower risk of the dreaded disease. That’s [...]

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Dodge cancer by eating an early dinner

Posted on November 9, 2018 by Dr. Fred

The power of your circadian rhythms (or what I like to refer to as your “body clock”) can’t be overstated — whether your goal is to lose weight, dodge diabetes, or ward off a cancer diagnosis [...]

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Why there’s no such thing as a “healthy” snack

Posted on July 13, 2018 by Dr. Fred

Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]

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REVEALED: The real-life fountain of youth

Posted on April 1, 2018 by Dr. Fred

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The deadly cost of a broken “body clock”

Posted on March 1, 2018 by Dr. Fred

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The surprising power of a well-timed meal

Posted on July 25, 2014 by Dr. Fred

When I say the words “circadian rhythm,” the first thing that comes to mind is probably sleep. And it’s certainly true that circadian rhythms are responsible for regulating your body’s sleep/wake [...]

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