I always try to attend my favorite indoor cycling class—called Soul Cycle—at least four times a week. Classes take place in a dark room with music blaring… and a beat that keeps you going [...]
Tag: Cycling
The simple secret to staying forever young
This week’s theme seems to be the power of consistency — a frequently touted message of mine, for sure. But while yesterday’s discussion focused on the benefits of long-term exercise to ward off [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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