If you’ve been a reader of mine for a while, then you already know how I feel about milk: I have never been a fan. The simple fact is, milk is loaded with sugar. And sugar kills—whether it comes [...]
Tag: dairy
Dairy doesn’t always do a body good
As you know, vitamin D supplementation is one of my top recommendations. (Not least of all because it’s one of your best defenses against coronavirus.) But, today, I want to focus on a [...]
Think twice before you pour that glass of milk
While we’re on the subject of the AHA’s fuzzy logic, let me direct your attention to another recent study on the subject of heart disease. This one deals with the ever-controversial subject of [...]
This notorious dietary “villain” may slash your diabetes risk
I spent the first half of this week talking about toxins lurking in our food supply. Ones that — despite being dismissed as “harmless” — are actually research-proven threats to public health. So [...]
The heart-healing power of full-fat cheese
I’ve written about the PURE study here a couple of times. Not because its findings are shocking, of course. But because the powers-that-be are completely up in arms over them. Why? Because [...]
New product promises dairy without consequences
Let’s file this one under “you learn something new every day.” And yes, by “you” I also mean me. I’m not ashamed to admit that I do, in fact, continue to learn new things about the world of [...]
What the new FDA director doesn’t know about dairy
I recently read some very jarring observations about the newly appointed director of the FDA, Dr. Scott Gottlieb. And needless to say, they’re worth sharing with anyone whoʼs concerned about the [...]
Low-fat poison paves the way to Parkinson’s
Anyone who still thinks that low-fat anything has a place in a healthy diet—and you might be surprised at just how many big names in mainstream medicine continue to push this myth—needs to drop [...]