Plus, how to slash premature death risk by 25 percent It’s been a while since I’ve mentioned my beagle, Remington, here. Though if you’ve been a reader of mine for a while, then you probably [...]
Tag: December Newsletter 2019
The common occurrence that’s as deadly as any chronic disease
Here’s how to minimize your risk My top priority is to help you live longer by giving you all the information you need to prevent and reverse chronic disease—whether it’s diabetes, cancer, or [...]
The caregivers’ guide to self-care
How to give your loved ones the support they need—without sacrificing your own health If you’ve ever flown in a plane you know that, in the event of an emergency, you’re supposed to put on your [...]
My tried-and-true trick to help keep holiday weight gain at bay
‘Tis the season—to overindulge in holiday treats. So consider this your annual reminder to watch out for that holiday creep… or expect to wake up 10 pounds heavier come January 1st. Because [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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