While the long, hot, sultry days of summer will soon end, there’s one thing remains a threat year-round… Dehydration. Indeed, skimping on fluid intake can lead to a whole slew of health [...]
Tag: Dehydration
Chronic dehydration could kill you
Natural disease prevention doesn’t get much safer or more powerful than plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and [...]
Are you drinking enough water year-round?
Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]
The secret behind brain fog (It’s not what you think!)
I’m hoping that yesterday’s discussion didn’t scare you away from drinking water. Because while fluoride poses potential risks to developing brains, dehydration poses potential risks to cognition [...]
The newly discovered, unsettling consequence of poor sleep
I could fill a book with the number of problems caused by chronic sleep loss. Weight gain, poor blood sugar control, hypertension, increased cancer risk… you name it. But sometimes, the [...]