If you suffer from depression, you can be trapped by your feelings and find yourself unable to escape the downward spiral. And while depression is not a “typical illness”—like the flu [...]
Tag: Depression
Beat back depression in 30 minutes?! [MUST READ]
We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]
Fight anxiety and depression from the produce aisle
Americans—both young and old—are suffering from anxiety and depression more than ever before. And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19. The fact [...]
DISCOVERED: Do you have this hidden dementia trigger? (shocking!)
As the population continues to age, it’s all researchers can do to keep up and desperately try to solve the memory-loss puzzle. After all, dementia plagues MILLIONS of people each year—and that [...]
Feeling depressed? Fight back with fish
Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]
The vitamin that can predict depression
Unlike resveratrol, Vitamin D did claim a spot on my Desert Island Supplement List this year, thanks to a constant flow of research supporting its sheer range of benefits—from fighting cancer to [...]
The natural mood-boosters everyone should be taking
It’s that time of year (at least in the North) where it seems like spring will never come. At least here in NYC, everyone is cranky and the edginess is palpable: One ride on a rush-hour subway is [...]
A bright idea for treating depression
I’d be willing to bet more people in this country take an anti-depressant drug than take a multivitamin. But just because they’re common doesn’t mean they’re good for you. Not only do these drugs [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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