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Tag: Depression

Ward off depression with THIS dietary secret (Yum!)

Posted on May 3, 2024 by Dr. Fred

Americans are suffering from depression more than ever before. And of course, the long, dark days of winter—followed by the dreary, rainy days of spring—can impact most anyone’s mood. If you or a [...]

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Inflammation shapes your body… AND your mind

Posted on December 29, 2023 by Dr. Fred

Did you know there’s an “invisible” condition that could be responsible for nearly anything that ails you? In fact, inflammation has been linked to three in five deaths worldwide… As well as a [...]

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Combat depression at HOME any time of year

Posted on July 28, 2023 by Dr. Fred

During these bright days of summer, it’s sometimes “easy to forget” about those suffering in the dark. In fact, many people tend to attribute depression (or bouts of seasonal sadness) to the [...]

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STOP depression with dietary “secret”

Posted on June 24, 2022 by Dr. Fred

If you suffer from depression, you can be trapped by your feelings and find yourself unable to escape the downward spiral. And while depression is not a “typical illness”—like the flu [...]

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Beat back depression in 30 minutes?! [MUST READ]

Posted on May 6, 2022 by Dr. Fred

We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]

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Fight anxiety and depression from the produce aisle

Posted on February 17, 2022 by Dr. Fred

Americans—both young and old—are suffering from anxiety and depression more than ever before.   And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19.   The fact [...]

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DISCOVERED: Do you have this hidden dementia trigger? (shocking!)  

Posted on November 11, 2021 by Dr. Fred

As the population continues to age, it’s all researchers can do to keep up and desperately try to solve the memory-loss puzzle.   After all, dementia plagues MILLIONS of people each year—and that [...]

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Feeling depressed? Fight back with fish

Posted on October 29, 2015 by Dr. Fred

Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]

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The vitamin that can predict depression

Posted on April 23, 2015 by Dr. Fred

Unlike resveratrol, Vitamin D did claim a spot on my Desert Island Supplement List this year, thanks to a constant flow of research supporting its sheer range of benefits—from fighting cancer to [...]

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The natural mood-boosters everyone should be taking

Posted on April 6, 2015 by Dr. Fred

It’s that time of year (at least in the North) where it seems like spring will never come. At least here in NYC, everyone is cranky and the edginess is palpable: One ride on a rush-hour subway is [...]

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