Americans are suffering from depression more than ever before. And of course, the long, dark days of winter—followed by the dreary, rainy days of spring—can impact most anyone’s mood. If you or a [...]
Tag: Depression
Inflammation shapes your body… AND your mind
Did you know there’s an “invisible” condition that could be responsible for nearly anything that ails you? In fact, inflammation has been linked to three in five deaths worldwide… As well as a [...]
Combat depression at HOME any time of year
During these bright days of summer, it’s sometimes “easy to forget” about those suffering in the dark. In fact, many people tend to attribute depression (or bouts of seasonal sadness) to the [...]
STOP depression with dietary “secret”
If you suffer from depression, you can be trapped by your feelings and find yourself unable to escape the downward spiral. And while depression is not a “typical illness”—like the flu [...]
Beat back depression in 30 minutes?! [MUST READ]
We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]
Fight anxiety and depression from the produce aisle
Americans—both young and old—are suffering from anxiety and depression more than ever before. And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19. The fact [...]
DISCOVERED: Do you have this hidden dementia trigger? (shocking!)
As the population continues to age, it’s all researchers can do to keep up and desperately try to solve the memory-loss puzzle. After all, dementia plagues MILLIONS of people each year—and that [...]
Feeling depressed? Fight back with fish
Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]
The vitamin that can predict depression
Unlike resveratrol, Vitamin D did claim a spot on my Desert Island Supplement List this year, thanks to a constant flow of research supporting its sheer range of benefits—from fighting cancer to [...]
The natural mood-boosters everyone should be taking
It’s that time of year (at least in the North) where it seems like spring will never come. At least here in NYC, everyone is cranky and the edginess is palpable: One ride on a rush-hour subway is [...]