Approximately one in ten Americans have diabetes. And many folks don’t even know they have it… or that they’re at risk. Worse yet, the mainstream continues to turn a blind eye… Instead, they [...]
Approximately one in ten Americans have diabetes. And many folks don’t even know they have it… or that they’re at risk. Worse yet, the mainstream continues to turn a blind eye… Instead, they [...]
Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
It’s an exciting time in the world of research. Specifically on how to treat type 2 diabetes with something other than drugs. In fact, it’s high time individuals take responsibility for their own [...]
Tell me… Would you rather eat as many calories as you want—and feel satisfied after every meal… Or restrict your diet to certain foods that always leave you wanting more? I know which one [...]
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease. [...]
After yesterday’s rant about sodium—and how too many Americans enjoy packaged, processed, convenience foods—let’s discuss another harrowing statistic behind this “bad habit”… [...]
Alert the presses! Researchers out of Boston Children’s Hospital and Harvard Medical School “just discovered” that following a low-carbohydrate diet leads to “exceptional” blood sugar [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease