A record number of people are celebrating their 65th birthdays this year. (It’s hard for me to believe that I’m also approaching that milestone!) Of course, as we age, we might be unwrapping [...]
Tag: Diabetes
When “good” food contributes to diabetes
In my now over-30-year career, something that always resurfaces is understanding which foods are “good” and which foods are “bad.” Indeed, many patients come to me for dietary advice because [...]
Big Food TARGETING diabetics? (Clean up in aisle three!)
Type 2 diabetes. It’s a lifestyle disease. Meaning you can prevent, even reverse, it by making better choices. As a reader of mine, you already know this. But you may also know how confusing [...]
Could your STATIN cause diabetes and blindness?
Let’s talk about one of my least favorite medications out there… Statins. Not only do they cause harm to our brains, muscles, organs, and more… But for DECADES they were prescribed for all the [...]
Condition PLUMMETS life expectancy (Let’s turn the tide together)
There’s a certain health condition that affects millions of people around the world… Its prevalence is so HIGH, that it has been declared an epidemic. This disease sabotages not only your overall [...]
Lifestyle factor SKYROCKETS diabetes risk up to 70 percent
Approximately one in ten Americans have diabetes. And many folks don’t even know they have it… or that they’re at risk. Worse yet, the mainstream continues to turn a blind eye… Instead, they [...]
Kitchen secret BANISHES common disease (YUM!)
Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
REVERSE type 2 diabetes? (No drugs required!)
It’s an exciting time in the world of research. Specifically on how to treat type 2 diabetes with something other than drugs. In fact, it’s high time individuals take responsibility for their own [...]
Eating MORE improves DIABETES?
Tell me… Would you rather eat as many calories as you want—and feel satisfied after every meal… Or restrict your diet to certain foods that always leave you wanting more? I know which one [...]
“Harmless” nighttime habit boosts diabetes risk?
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]