A record number of people are celebrating their 65th birthdays this year. (It’s hard for me to believe that I’m also approaching that milestone!) Of course, as we age, we might be unwrapping [...]
A record number of people are celebrating their 65th birthdays this year. (It’s hard for me to believe that I’m also approaching that milestone!) Of course, as we age, we might be unwrapping [...]
In my now over-30-year career, something that always resurfaces is understanding which foods are “good” and which foods are “bad.” Indeed, many patients come to me for dietary advice because [...]
Type 2 diabetes. It’s a lifestyle disease. Meaning you can prevent, even reverse, it by making better choices. As a reader of mine, you already know this. But you may also know how confusing [...]
Let’s talk about one of my least favorite medications out there… Statins. Not only do they cause harm to our brains, muscles, organs, and more… But for DECADES they were prescribed for all the [...]
There’s a certain health condition that affects millions of people around the world… Its prevalence is so HIGH, that it has been declared an epidemic. This disease sabotages not only your overall [...]
Approximately one in ten Americans have diabetes. And many folks don’t even know they have it… or that they’re at risk. Worse yet, the mainstream continues to turn a blind eye… Instead, they [...]
Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
It’s an exciting time in the world of research. Specifically on how to treat type 2 diabetes with something other than drugs. In fact, it’s high time individuals take responsibility for their own [...]
Tell me… Would you rather eat as many calories as you want—and feel satisfied after every meal… Or restrict your diet to certain foods that always leave you wanting more? I know which one [...]
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease