Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
Tag: dietary fat
This delicious superfood helps redistribute lethal belly fat
As we just discussed last week, I prefer to think of nutrition in a broader sense than labeling food as “good” or “bad.” (Unless we’re talking about sugar, of course!) That’s why I often [...]
Supercharge your CBD with one simple trick
I write pretty often about cannabidiol (CBD)—and there’s a good reason for it. As you know, this substance has changed the way I practice medicine. And it’s now one of my top recommendations for [...]
The PURE path to heart disease prevention
On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts [...]
Is “Big Health” causing the very diseases they claim to warn us about?
It never ceases to amaze me that people still think eating fat is unhealthy. We’ve known since the 1960s that fat is not our enemy. But that didn’t stop the American Heart Association (AHA), the [...]