Sometimes we all struggle to find daily motivation… And that can be especially true during the dark days of winter. But no matter the cause of these feelings of fatigue, there’s one thing I never [...]
Sometimes we all struggle to find daily motivation… And that can be especially true during the dark days of winter. But no matter the cause of these feelings of fatigue, there’s one thing I never [...]
Water is the only “energy drink” I’ll ever need. And as a doctor, it’s the only one I’ll ever recommend. (I don’t have a problem with coffee—but it’s not a substitute for a good night’s sleep.) [...]
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease